Meals Recipes Ingredients Cuisines Diets Health Goals Articles

Recipes

Popular Recipes
Quick Recipes
Healthy Recipes
Breakfast
Lunch
Dinner
All Recipes

Cuisines

Indian
Italian
Mexican
Chinese
Thai
Mediterranean
All Cuisines

Diets

Vegetarian
Vegan
Keto
Paleo
Gluten-Free
Dairy-Free
All Diets

Resources

Meal Planner
Articles
Nutrition Guide
Cooking Tips
Health Goals
Ingredients

Mobile App Coming Soon

We are coming with our mobile apps to help you plan your meals. Sign up to get early access.

About Us|Privacy Policy|Terms of Service|Contact|Sitemap

X IG P YT

Bajre ki Raab Recipe - Healthy North Indian Drink | CraftMyMeals

Home
Meals
Bajre ki Raab

rajasthani vegetarian gluten-free soy-free kosher

Bajre ki Raab

Name: Bajre ki Raab
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: rajasthani
Ingredients: 0.5 cup Bajra Flour; 3 tbsp Ghee; 1 tsp Ajwain; 4 cup Water; 0.33 cup Jaggery (grated or powdered); 1 tsp Dry Ginger Powder; 0.25 tsp Salt (or to taste); 2 tbsp Almonds (slivered, for garnish)

Popularity

1.5

Warm, gut-friendly Bajre ki Raab - quick to make and perfect for an energy-giving, soul-satisfying boost!

Nutrition per Serving

228

Calories

Protein

27g

Carbs

13g

Fat

low-calorie

Recipes in this Meal

1. Bajre ki Raab

A warm, comforting porridge from Rajasthan made with pearl millet flour, ghee, ginger, and jaggery. This traditional winter drink is known for its incredible health benefits, especially for colds and coughs.

Prep5 min

Cook15 min

Servings4

Serving size: 1 cup

228cal

3gprotein

27gcarbs

13g

Ingredients

0.5 cup Bajra Flour
3 tbsp Ghee
1 tsp Ajwain
4 cup Water
0.33 cup Jaggery (grated or powdered)
1 tsp Dry Ginger Powder
0.25 tsp Salt (or to taste)
2 tbsp Almonds (slivered, for garnish)

Instructions

1
Roast the Bajra Flour
- Place a heavy-bottomed pan or kadai over medium-low heat and add the ghee.

View Full Recipe Page

Similar Meals You Might Like

View all meals

Safed Maas, Tawa Paratha and Onion Salad - Recipe 1

Safed Maas, Tawa Paratha and Onion Salad - Recipe 2

non-vegetariansoy-free

rajasthani

Safed Maas, Tawa Paratha and Onion Salad

Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!

non-vegetariannut-free

rajasthani

Murgh Khada Masala, Phulka and Lehsun Chutney

Aromatic Murgh Khada Masala with light phulkas & zesty chutney. A protein-packed, soul-satisfying meal!

65 min

759 cal

56gProtein

Bhuna Kukda, Paratha and Mint Raita - Recipe 1

Bhuna Kukda, Paratha and Mint Raita - Recipe 2

non-vegetariannut-free

rajasthani

Bhuna Kukda, Paratha and Mint Raita

Perfectly spiced Bhuna Kukda with flaky paratha & tangy mint raita. A protein-packed, delicious treat!

45 min

784 cal

45gProtein

Rajasthani Chicken Curry, Phulka and Onion Salad - Recipe 1

non-vegetariannut-free

rajasthani

Rajasthani Chicken Curry, Phulka and Onion Salad

Aromatic, perfectly spiced Rajasthani Chicken Curry with light phulkas. Protein-packed comfort!

60 min

740 cal

56gProtein

Khad Khargosh, Bajra Roti and Lehsun Chutney - Recipe 1

Khad Khargosh, Bajra Roti and Lehsun Chutney - Recipe 2

non-vegetariannut-free

rajasthani

Khad Khargosh, Bajra Roti and Lehsun Chutney

Perfectly spiced Khad Khargosh with wholesome Bajra Roti. A rich, soul-satisfying treat!

non-vegetariansoy-free

rajasthani

Mohan Maas, Bejar ki Roti and Sirke Wale Pyaaz

Creamy, aromatic Mohan Maas with rustic Bejar ki Roti. A soul-satisfying, energy-giving dinner!

55 min

990 cal

69gProtein

About Bajre ki Raab

Warm, gut-friendly Bajre ki Raab - quick to make and perfect for an energy-giving, soul-satisfying boost!

This rajasthani dish is perfect for lunch or snack. With 228.12 calories and 2.79g of protein per serving, it's a low-calorie option for your meal plan.

fat

Once the ghee is warm, add the ajwain (carom seeds) and let them sizzle for about 30 seconds until they become fragrant.

Add the bajra flour to the pan. Roast on low heat for 3-4 minutes, stirring continuously, until it turns a light golden brown and releases a nutty aroma. Be careful not to burn it.

Create a Lump-Free Mixture

Turn the heat to the lowest setting. While whisking vigorously with one hand, slowly pour the water into the pan with the other.
Continue whisking without stopping until the roasted flour is completely dissolved in the water and the mixture is smooth and free of lumps.

Simmer and Thicken the Raab

Add the grated jaggery, dry ginger powder, and salt to the pan. Stir well until the jaggery dissolves completely.
Increase the heat to medium and bring the mixture to a gentle boil.
Once it begins to boil, reduce the heat to low and let it simmer for 5-7 minutes, stirring occasionally. The raab will thicken to a flowing, porridge-like consistency.

Serve Hot

Turn off the heat. Carefully pour the hot Bajre ki Raab into serving bowls or mugs.
Garnish with slivered almonds and serve immediately while it's warm and comforting.

Carbs

32gFat

3Recipes

Carbs

39gFat

3Recipes

Carbs

29gFat

3Recipes

Carbs

36gFat

3Recipes

Carbs

47gFat

3Recipes