Is CKD-Friendly Baked Egg White Muffin with Bell Peppers healthy?
Yes, this muffin is specifically designed for kidney health. It provides high-quality protein from egg whites while being very low in phosphorus, potassium, and sodium, which are critical considerations for CKD management.
How many calories are in a CKD-Friendly Egg White Muffin?
One muffin (made from 2 egg whites) contains approximately 50-70 calories, 7-8g protein, and minimal carbs (2-3g), making it an excellent light, protein-rich snack for those managing CKD.
What makes this muffin kidney-friendly?
The primary ingredients, egg whites, are a superior protein source for CKD patients because they are high in protein but significantly lower in phosphorus than whole eggs. The use of bell peppers and onions ensures a low-potassium profile.
Can I prepare these egg white muffins in advance?
Yes, these muffins are great for meal prep. Bake a batch and store them in an airtight container in the refrigerator for up to 3-4 days. They can be reheated gently in a microwave or eaten cold.
Is this snack suitable for a low-carb diet?
Absolutely. With egg whites and non-starchy vegetables like bell peppers, this muffin is naturally very low in carbohydrates, making it suitable for ketogenic and other low-carb dietary approaches.