Is Baked Eggplant Parmesan healthy?

Yes, this version is very healthy. Baking the eggplant instead of frying drastically reduces the fat and calorie content. It's rich in fiber from the eggplant and antioxidants like lycopene from the tomato sauce, making it a great heart-healthy choice.

How many calories are in this meal?

This entire meal, including one serving of Baked Eggplant Parmesan and a side salad, contains approximately 590 calories, making it a balanced and satisfying dinner.

What can I serve with Eggplant Parmesan?

A simple mixed green salad with a light vinaigrette is the perfect accompaniment to balance the richness of the bake. A small slice of whole-grain bread can also be served on the side.

Can I meal prep Eggplant Parmesan?

Absolutely. You can assemble the entire casserole a day in advance, cover, and refrigerate. Then, simply bake it when you're ready for dinner. Leftovers also keep well in the refrigerator for up to 3 days.

Is this meal suitable for a heart-healthy diet?

Yes, it's designed to be heart-healthy. By baking the eggplant, using part-skim cheese, and opting for a low-sodium marinara sauce, you minimize saturated fat and sodium. The olive oil in the salad provides healthy monounsaturated fats.

Baked Eggplant Parmesan with Mixed Green Salad with Vinaigrette and Whole Grain Bread

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Baked Eggplant Parmesan with Mixed Green Salad with Vinaigrette and Whole Grain Bread - Nutrition Info & Recipe