Is a banana with peanut butter a healthy snack?

Yes, it's a very healthy and balanced snack. It provides carbohydrates for quick energy from the banana, along with healthy monounsaturated fats, plant-based protein, and fiber from the peanut butter, which helps you feel full and satisfied.

How many calories are in a banana with 1 tbsp of peanut butter?

This snack typically contains around 190-210 calories, with about 105 calories from a medium banana and 95 calories from one tablespoon of natural peanut butter.

Is this snack good for pre-workout fuel?

Absolutely. The easily digestible carbs from the banana provide a quick energy boost, while the protein and fat from the peanut butter offer sustained energy, making it an ideal snack 30-60 minutes before a workout.

What is the best type of peanut butter to use?

For the healthiest option, choose a natural peanut butter where the only ingredients are peanuts and maybe a little salt. Avoid brands with added sugar, hydrogenated oils, or honey to keep it vegan and clean.

Can this snack help with weight management?

Yes, in moderation. The combination of fiber and protein promotes satiety, which can help control hunger and prevent overeating later. It's a nutrient-dense choice compared to many processed snacks.

Banana With Peanut Butter

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Banana With Peanut Butter - Nutrition Info & Recipe