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Bananas Foster

american eggetarian gluten-free nut-free kosher

Bananas Foster

Name: Bananas Foster
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: cajun_creole
Ingredients: 4 tbsp Unsalted Butter; 0.5 cup Light Brown Sugar (packed); 0.5 tsp Ground Cinnamon; 4 pcs Bananas (ripe but still firm); 0.25 cup Banana Liqueur; 0.25 cup Dark Rum; 4 scoops Vanilla Ice Cream (for serving)

Popularity

1.5

Indulge in classic Bananas Foster! A warm, caramelized, melt-in-mouth dessert that's soul-satisfying.

Nutrition per Serving

492

Calories

Protein

71g

Carbs

17g

Fat

low-sodium

Recipes in this Meal

1. Bananas Foster

A spectacular New Orleans classic where bananas are sautéed in a rich sauce of butter, brown sugar, and cinnamon, then flambéed with rum and served warm over vanilla ice cream. An unforgettable dessert ready in minutes!

Prep5 min

Cook10 min

Servings4

Serving size: 1 serving(Serving size refers to the banana and sauce mixture, typically served over ice cream.)

492cal

3gprotein

71gcarbs

17g

Ingredients

4 tbsp Unsalted Butter
0.5 cup Light Brown Sugar (packed)
0.5 tsp Ground Cinnamon
4 pcs Bananas (ripe but still firm)
0.25 cup Banana Liqueur
0.25 cup Dark Rum
4 scoops Vanilla Ice Cream (for serving)

Instructions

1
Prepare Bananas and Ice Cream
- Scoop the vanilla ice cream into four individual serving bowls. Place the bowls in the freezer to keep the ice cream firm.
- Peel the bananas. Slice them in half lengthwise, and then cut each half crosswise to create four pieces per banana.

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About Bananas Foster

Indulge in classic Bananas Foster! A warm, caramelized, melt-in-mouth dessert that's soul-satisfying.

This american dish is perfect for dinner. With 491.93 calories and 3.21g of protein per serving, it's a low-sodium option for your meal plan.

fat

Create the Caramel Sauce

In a large, wide skillet or flambé pan, melt the unsalted butter over medium heat.
Once melted, stir in the packed light brown sugar and ground cinnamon. Cook, stirring constantly, for about 2-3 minutes until the sugar is completely dissolved and the sauce is smooth and bubbly.

Cook the Bananas

Gently place the banana slices into the hot caramel sauce in a single layer.
Cook for 1-2 minutes on each side, carefully flipping them with a spatula. The bananas should become tender and lightly caramelized but still hold their shape.

Flambé the Sauce (Use Caution)

Stir in the banana liqueur and let it bubble for about 30 seconds.
SAFETY FIRST: Turn off the heat or remove the pan from the burner. Carefully pour the dark rum into the pan. Do NOT pour directly from the bottle.
Return the pan to medium heat. Carefully tilt the edge of the pan towards the flame to ignite the rum. If using an electric stove, use a long-handled lighter. Stand back as it will flame up.
Allow the flames to burn out on their own, which usually takes about 30-45 seconds. This cooks off the harsh alcohol taste, leaving the rum flavor. Gently swirl the pan as the flames subside.

Serve Immediately

Remove the bowls of ice cream from the freezer.
Immediately spoon the warm bananas and hot caramel sauce over the scoops of cold vanilla ice cream.
Serve right away to enjoy the contrast of hot and cold.

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