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Protein-packed Beans Paruppu Usili – a fiber-rich, homestyle dish that's both healthy and delicious!

A classic Tamil Brahmin dish featuring tender green beans tossed with a savory, spiced crumble of steamed lentils. This protein-packed poriyal is a wonderful side for sambar or rasam rice.
Serving size: 1 serving




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Protein-packed Beans Paruppu Usili – a fiber-rich, homestyle dish that's both healthy and delicious!
This chettinad dish is perfect for snack. With 238.64 calories and 10.28g of protein per serving, it's a high-fiber, low-calorie option for your meal plan.
Soak the Lentils
Grind the Dal Paste
Steam the Dal Paste
Prepare the Usili Crumble
Cook the French Beans
Prepare the Tempering and Combine
Finish the Dish