Is Beef Chili a healthy lunch?

Yes, this meal can be very healthy. The chili is made with lean beef for protein and packed with fiber-rich beans and vegetables. Paired with a fresh salad, it provides a well-rounded mix of macronutrients and vitamins.

How many calories are in this chili meal?

This balanced lunch portion, including one bowl of chili, one piece of cornbread, and a side salad, contains approximately 600-650 calories, making it a substantial and satisfying midday meal.

What are good toppings for beef chili?

Popular toppings include shredded cheddar cheese, a dollop of sour cream or Greek yogurt, chopped fresh cilantro, diced onions, and sliced jalapeños for extra heat.

Can I meal prep beef chili?

Absolutely. Chili is perfect for meal prep as its flavor deepens over time. It can be refrigerated for up to 4 days or frozen for up to 3 months. Store the cornbread and salad components separately.

How can I make this meal gluten-free?

The chili itself is typically gluten-free, but always check your spice blends. To make the entire meal gluten-free, simply use a cornbread recipe that calls for a gluten-free all-purpose flour blend.

Beef Chili with Cornbread and Side Salad with Vinaigrette

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Beef Chili with Cornbread and Side Salad with Vinaigrette - Nutrition Info & Recipe