Black Bean Tacos with Quick Pickled Onion Salad
A vibrant and heart-healthy vegetarian lunch featuring seasoned black bean and vegetable tacos on corn tortillas, complemented by a zesty quick-pickled onion salad.
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A hearty, protein-packed stacked beef enchilada casserole. It's perfectly spiced and pure homestyle comfort food!

A hearty and cheesy layered casserole with seasoned ground beef, corn tortillas, and rich enchilada sauce. It's all the flavor of classic enchiladas with half the work, perfect for a weeknight family dinner.
Serving size: 1 serving
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A hearty, protein-packed stacked beef enchilada casserole. It's perfectly spiced and pure homestyle comfort food!
This tex_mex dish is perfect for dinner. With 719.48 calories and 47.81g of protein per serving, it's a nutritious choice for your meal plan.
Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
In a large skillet or Dutch oven, heat the vegetable oil over medium-high heat. Add the chopped onion and cook for 4-5 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
Add the ground beef to the skillet. Use a spoon to break it apart and cook for 6-8 minutes until fully browned. Drain off any excess grease.
Return the skillet to the heat. Stir in the chili powder, cumin, oregano, salt, and pepper, and cook for 1 minute to toast the spices. Pour in 1 cup of the enchilada sauce, stir to combine, and let it simmer for 2-3 minutes. Remove from heat.
To assemble, spread 1/2 cup of enchilada sauce on the bottom of the prepared baking dish. Arrange 6 corn tortillas over the sauce, overlapping as needed to cover the surface. Spoon half of the beef mixture evenly over the tortillas, then sprinkle with 1 cup of cheese.
Create the second layer by arranging the remaining 6 tortillas on top, followed by the rest of the beef mixture, and another 1 cup of cheese.
Pour the remaining enchilada sauce over the entire casserole, ensuring it's fully covered. Sprinkle the final cup of cheese evenly over the top.
Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes, until the sauce is bubbly and the cheese is melted and lightly golden.
Remove from the oven and let the casserole rest for at least 10 minutes before slicing. This allows it to set. Garnish with fresh cilantro and serve warm with your favorite toppings like sour cream or guacamole.