
Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Crispy Bengena Fry – aromatic, perfectly spiced, and a delightful snack for any meal.

A classic Bengali side dish where thick eggplant slices are seasoned with spices and shallow-fried in mustard oil until they are crispy on the outside and melt-in-your-mouth soft inside. A perfect partner for dal and rice.
Serving size: 1 serving
Prepare the Eggplant
Crispy Bengena Fry – aromatic, perfectly spiced, and a delightful snack for any meal.
This assamese dish is perfect for snack. With 95.9 calories and 1.53g of protein per serving, it's a kidney-friendly, low-sodium, low-cholesterol, low-calorie, low-phosphorus, low-potassium option for your meal plan.
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Marinate the Slices
Coat for Crispiness
Shallow Fry to Perfection
Serve Immediately

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