A quick and healthy Indian savory pancake made from chickpea flour, packed with veggies and spices. Perfect for a nutritious gluten-free breakfast or a light snack, ready in under 30 minutes!
Prep10 min
Cook20 min
Servings4
Serving size: 1 serving
243cal
11gprotein
34gcarbs
8g
Ingredients
2 cup Besan (Sifted to remove lumps)
1 medium Onion (Finely chopped)
1 medium Tomato (Finely chopped, deseeded optional)
2 piece Green Chilli (Finely chopped, adjust to taste)
A comforting and simple curry where hard-boiled eggs are simmered in a rich, tangy onion-tomato gravy. This quick and flavorful dish is a staple in many Indian homes, perfect with rice or roti.
Prep15 min
Cook25 min
Servings4
Serving size: 1 serving(1 serving contains 2 eggs and curry)
A vibrant and refreshing green chutney made with fresh coriander and mint leaves. This versatile Indian condiment is the perfect zesty accompaniment to snacks like samosas, pakoras, and sandwiches.
About Besan Cheela, Tomato Egg Curry and Coriander Mint Chutney
Protein-packed besan cheela with perfectly spiced tomato egg curry. An energy-giving, quick meal!
This marwari dish is perfect for dinner. With 568.25 calories and 27.74g of protein per serving, it's a muscle-gain option for your meal plan.
fat
0.25 tsp Hing (Use gluten-free variety if needed)
1 tsp Salt (Adjust to taste)
1.5 cup Water (Or as needed for a pourable consistency)
4 tsp Oil (For cooking)
Instructions
1
Prepare the Batter (10 minutes)
In a large mixing bowl, combine the sifted besan, ajwain, turmeric powder, red chilli powder, hing, and salt. Whisk the dry ingredients together.
Gradually pour in 1.5 cups of water while whisking continuously to create a smooth, lump-free batter. The consistency should be similar to crepe batter—easily pourable but not watery.
Stir in the finely chopped onion, tomato, green chillies, grated ginger, and fresh coriander leaves until evenly distributed.
Cover the bowl and let the batter rest for at least 15-20 minutes. This step is crucial for hydrating the besan and results in softer cheelas.
2
Cook the Cheelas (20 minutes)
Heat a non-stick tawa or a well-seasoned cast-iron skillet over medium heat. The pan is ready when a sprinkle of water sizzles and evaporates immediately.
Lightly grease the tawa with about 1/2 teaspoon of oil.
Stir the rested batter once more. Pour a ladleful (about 1/4 cup) onto the center of the hot tawa.
Using the back of the ladle, quickly spread the batter in a circular motion to form a thin pancake, about 6-7 inches in diameter.
Drizzle a few drops of oil around the edges of the cheela.
Cook for 2-3 minutes on medium heat, until the top surface appears dry and the edges start to lift from the pan.
Carefully slide a spatula underneath and flip the cheela. Cook the other side for another 1-2 minutes until golden-brown spots appear.
3
Serve
Fold the cooked cheela in half and transfer it to a serving plate.
Repeat the process with the remaining batter, greasing the tawa lightly before each cheela.
Serve immediately while hot with mint chutney, tamarind chutney, or plain yogurt.
296cal
15gprotein
14gcarbs
21gfat
Ingredients
8 whole Egg
2 medium Onion (finely chopped)
4 medium Tomato (pureed)
1.5 tbsp Ginger Garlic Paste
2 whole Green Chilli (slit lengthwise)
3 tbsp Vegetable Oil
1 tsp Cumin Seeds
0.5 tsp Turmeric Powder
1 tsp Red Chilli Powder (adjust to taste)
1.5 tsp Coriander Powder
0.75 tsp Garam Masala
1.25 tsp Salt (adjust to taste)
1.5 cup Water
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Prepare the Eggs
Place 8 eggs in a saucepan and cover with cold water by at least 1 inch.
Bring the water to a rolling boil over high heat. Once boiling, cover the pan, turn off the heat, and let it stand for 10-12 minutes.
Drain the hot water and immediately transfer the eggs to an ice bath or run under cold water to stop the cooking process.
Once cool enough to handle, peel the eggs and make 2-3 shallow slits on each one with a knife. Set aside.
2
Sauté Aromatics
Heat oil in a wide pan or kadai over medium heat.
Add the cumin seeds and allow them to splutter for about 30 seconds.
Add the finely chopped onions and sauté for 6-8 minutes, until they turn soft and golden brown.
Add the ginger-garlic paste and slit green chillies. Sauté for another minute until the raw aroma disappears.
3
Cook the Masala
Reduce the heat to low. Add the turmeric powder, red chilli powder, and coriander powder. Stir for 30 seconds until fragrant.
2 cup Coriander Leaves (Packed, with tender stems)
1 cup Mint Leaves (Packed, stems discarded)
3 whole Green Chilies (Adjust to your spice preference)
1 inch Ginger (Peeled and roughly chopped)
3 clove Garlic (Peeled)
2 tbsp Roasted Chana Dal (Also known as Dalia or Bhuna Chana)
2 tbsp Lemon Juice (Freshly squeezed for best flavor)
0.5 tsp Chaat Masala
0.5 tsp Black Salt (Also known as Kala Namak)
0.5 tsp Sugar (Optional, helps balance the tanginess)
0.25 tsp Salt (Adjust to taste)
3 whole Ice Cubes (Or use 3-4 tbsp of ice-cold water)
Instructions
1
Prepare the Herbs (3 minutes)
Thoroughly wash the coriander and mint leaves under cold running water to remove any grit or dirt.
Pluck the mint leaves from their stems; discard the thicker stems as they can be bitter.
For the coriander, use both the leaves and the tender upper stems, which are packed with flavor. Roughly chop the bunch.
2
Combine Ingredients in Blender (2 minutes)
Place the washed coriander and mint leaves into a high-speed blender jar.
Add the green chilies (broken in half), chopped ginger, garlic cloves, roasted chana dal, lemon juice, chaat masala, black salt, sugar (if using), and salt.
3
Blend to a Smooth Paste (2 minutes)
Add the ice cubes or 3 tablespoons of ice-cold water. Using ice is highly recommended as it prevents the herbs from oxidizing and helps maintain a vibrant green color.
Blend for 1-2 minutes, scraping down the sides of the jar as needed, until you achieve a completely smooth, uniform paste.
Avoid over-blending, as the heat from the motor can darken the chutney. If the mixture is too thick, add one more tablespoon of cold water and pulse briefly to combine.
Pour in the tomato puree and add the salt. Mix everything well.
Cook the masala over medium heat, stirring occasionally, for 8-10 minutes until it thickens and you see oil separating from the sides of the pan.
4
Simmer the Curry
Add 1.5 cups of water to the cooked masala and stir to combine. Bring the gravy to a boil.
Gently slide the hard-boiled eggs into the gravy.
Reduce the heat to low, cover the pan, and let the curry simmer for 5-7 minutes. This allows the eggs to absorb the flavors.
5
Garnish and Serve
Turn off the heat and stir in the garam masala powder.
Garnish with freshly chopped coriander leaves.
Let the curry rest for 5 minutes before serving. Serve hot with steamed rice, roti, or naan.
4
Taste, Adjust, and Serve (3 minutes)
Transfer the chutney to a serving bowl.
Taste and adjust the seasoning. You may want to add more salt for savoriness, lemon juice for tanginess, or a pinch of sugar to balance the flavors.
For best results, let the chutney rest for 10-15 minutes to allow the flavors to meld. Serve fresh with snacks like samosas, dhokla, or use as a spread in sandwiches.