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A quick and healthy Indian savory pancake made from chickpea flour, packed with veggies and spices. Perfect for a nutritious gluten-free breakfast or a light snack, ready in under 30 minutes!
Prepare the Batter (10 minutes)
Cook the Cheelas (20 minutes)
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A quick and healthy Indian savory pancake made from chickpea flour, packed with veggies and spices. Perfect for a nutritious gluten-free breakfast or a light snack, ready in under 30 minutes!
This north_indian recipe takes 30 minutes to prepare and yields 4 servings. At 242.8 calories per serving with 11.24g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Serve
Add 1/2 cup of crumbled or grated paneer to the batter for a protein-packed version. You can also use it as a filling after the cheela is cooked on one side.
Incorporate other finely grated vegetables like carrots, bell peppers, cabbage, or chopped spinach into the batter for added nutrients and flavor.
For extra fiber, replace 1/2 cup of besan with 1/2 cup of powdered rolled oats. The texture will be slightly different but equally delicious.
For a classic variation, use a batter made from soaked and ground yellow moong dal instead of besan. This version is lighter and has a distinct taste.
Chickpea flour (besan) is an excellent source of vegetarian protein, which is essential for muscle repair, growth, and overall body function.
High in dietary fiber and containing digestive-friendly spices like ajwain (carom seeds) and hing (asafoetida), this dish aids digestion, prevents bloating, and promotes a healthy gut.
Naturally gluten-free, it's a safe and delicious option for those with celiac disease or gluten sensitivity. Its low glycemic index helps in the slow release of sugar, aiding blood sugar management.
The addition of fresh vegetables like onions, tomatoes, and coriander provides a good dose of essential vitamins, minerals, and antioxidants that help boost immunity and overall well-being.
Yes, Besan Cheela is very healthy. It is rich in plant-based protein and fiber from chickpea flour, naturally gluten-free, and packed with vitamins from the added vegetables. Its low glycemic index makes it an excellent choice for managing blood sugar levels.
A single serving of two cheelas contains approximately 250-300 calories, depending on the amount of oil used for cooking. Each individual cheela has about 125-150 calories, making it a light yet filling meal.
This can happen for a few reasons: the batter is too thin, the pan isn't hot enough, or you're trying to flip it too soon. Ensure your batter has a pourable but not watery consistency. Wait until the top surface looks completely dry and the edges begin to lift from the pan before attempting to flip.
Absolutely. You can prepare the batter and store it in an airtight container in the refrigerator for up to 24 hours. The batter may thicken upon resting, so you might need to add a tablespoon or two of water and mix well to get the right consistency before cooking.
Besan Cheela pairs wonderfully with a variety of condiments. Popular choices include green mint-coriander chutney, sweet and tangy tamarind chutney, plain yogurt (dahi), or any Indian pickle (achaar).