A savory chickpea flour pancake filled with spicy, flavorful scrambled eggs. This high-protein breakfast is a North Indian favorite, perfect for a quick and satisfying meal any time of day.
Prep15 min
Cook20 min
Servings4
Serving size: 1 serving
456cal
18gprotein
28gcarbs
31g
Ingredients
1.5 cup Besan
1.5 cup Water (or as needed for batter consistency)
1 tsp Ajwain
0.75 tsp Turmeric Powder
1 tsp Red Chili Powder
0.25 tsp Hing
1.75 tsp Salt (or to taste)
6 tbsp Vegetable Oil (divided for bhurji and chillas)
A vibrant and tangy South Indian condiment made with ripe tomatoes, onions, and a blend of aromatic spices. This versatile chutney, with its perfect balance of sweet, sour, and spicy notes, is an essential accompaniment for idli, dosa, uttapam, and various other South Indian dishes.
About Besan Chilla Stuffed with Egg Bhurji with Tomato Chutney
Protein-packed egg bhurji stuffed in a quick-to-make besan chilla, with tangy chutney. Energy-giving & delicious!
This marwari dish is perfect for dinner. With 512.4 calories and 19.29g of protein per serving, it's a nutritious choice for your meal plan.
fat
1 pcs Onion (medium, finely chopped)
1 pcs Tomato (medium, finely chopped)
1 tsp Ginger Garlic Paste
2 pcs Green Chili (finely chopped, adjust to taste)
0.5 tsp Garam Masala
3 tbsp Coriander Leaves (chopped)
Instructions
1
Prepare the Chilla Batter
In a large mixing bowl, combine the besan, ajwain, 0.5 tsp turmeric powder, 0.5 tsp red chili powder, hing, and 1 tsp salt.
Gradually pour in the water while whisking continuously to create a smooth, lump-free batter. The consistency should be similar to a thin pancake batter – easily pourable but not watery.
Set the batter aside to rest for 15-20 minutes. This helps the besan to hydrate and results in softer chillas.
2
Cook the Egg Bhurji Stuffing
Heat 2 tbsp of oil in a non-stick pan over medium heat. Once hot, add the cumin seeds and let them splutter.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Stir in the ginger-garlic paste and green chilies. Cook for another minute until the raw aroma disappears.
Add the chopped tomato and cook for 4-5 minutes until it turns soft and mushy.
Add the remaining 0.25 tsp turmeric powder, 0.5 tsp red chili powder, and 0.75 tsp salt. Mix well and cook the spices for 30 seconds.
In a separate bowl, lightly whisk the eggs. Pour them into the pan. Stir and scramble continuously for 2-3 minutes until the eggs are just cooked but still moist.
Turn off the heat, stir in the garam masala and chopped coriander leaves. Set the egg bhurji aside.
3
Cook and Assemble the Stuffed Chillas
Heat a non-stick tawa or skillet over medium heat. Grease it lightly with about 1 tsp of oil.
Once the tawa is hot, pour a ladleful of the besan batter (approx. ½ cup) onto the center. Quickly spread it in a circular motion to form a thin pancake, about 6-7 inches in diameter.
Drizzle a little oil around the edges and cook for 2-3 minutes, until the top surface looks cooked and the edges begin to lift away from the pan.
Carefully flip the chilla and cook the other side for 1-2 minutes until light golden-brown spots appear.
Flip it back over. Spoon about a quarter of the prepared egg bhurji onto one half of the chilla.
Fold the other half over the filling to create a semi-circle. Press down gently with a spatula and cook for 30 more seconds.
Slide the stuffed chilla onto a serving plate. Repeat the process with the remaining batter and filling to make 3 more chillas.
4
Serve
Serve the Besan Chilla Stuffed with Egg Bhurji immediately while it's hot and crisp, accompanied by green chutney, tomato ketchup, or a side of yogurt.
57cal
1gprotein
5gcarbs
4gfat
Ingredients
400 g Roma Tomatoes (Approx. 4 medium, ripe and roughly chopped)
1 medium Red Onion (Approx. 150g, roughly chopped)
2 tbsp Sesame Oil (Also known as gingelly oil, divided)
1 tsp Chana Dal
1 tsp Urad Dal
4 cloves Garlic (Peeled and roughly chopped)
1 inch Ginger (Peeled and roughly chopped)
4 pcs Dried Red Chilies (Use Byadgi or Kashmiri for color and mild heat)
0.25 tsp Turmeric Powder
0.5 tsp Kashmiri Red Chili Powder (Optional, for enhanced color)
1 tsp Jaggery (Grated or powdered. Can substitute with sugar.)
1 tsp Salt (Adjust to taste)
0.5 tsp Mustard Seeds
0.25 tsp Asafoetida
1 sprig Curry Leaves (About 10-12 leaves)
2 tbsp Water (As needed for grinding)
Instructions
1
Sauté Dals and Aromatics
Heat 1.5 tablespoons of sesame oil in a pan or kadai over medium heat.
Add the chana dal and urad dal. Sauté for 1-2 minutes, stirring constantly, until they turn light golden and aromatic. Ensure they do not burn.
Add the dried red chilies, chopped onion, garlic, and ginger. Continue to sauté for another 3-4 minutes until the onions soften and become translucent.
2
Cook the Tomatoes
Add the chopped tomatoes, turmeric powder, Kashmiri red chili powder (if using), and salt. Mix everything together thoroughly.
Cover the pan and cook for 8-10 minutes on a medium-low flame, stirring occasionally. Cook until the tomatoes break down, become mushy, and oil begins to separate from the sides.
Stir in the grated jaggery and cook for one more minute until it dissolves completely, balancing the flavors.
3
Cool and Grind the Mixture
Turn off the heat and allow the mixture to cool down completely to room temperature. This is a crucial safety step to prevent hot steam from building pressure in the blender.
Once cooled, transfer the entire mixture to a blender or mixie jar.
Blend to a smooth or slightly coarse paste, as per your preference. Add 1-2 tablespoons of water only if necessary to aid the grinding process.
4
Prepare the Tempering (Tadka)
In a small tadka pan, heat the remaining 0.5 tablespoon of sesame oil over medium heat.
Once the oil is hot, add the mustard seeds and let them splutter completely, which takes about 30-45 seconds.
Add the asafoetida and fresh curry leaves. Be cautious as the curry leaves will crackle. Sauté for about 30 seconds until the leaves are crisp and fragrant.
5
Combine and Serve
Pour the hot tempering over the ground chutney in the blender jar or a serving bowl.
Mix well to incorporate the flavors of the tadka. Your authentic Tomato Chutney is now ready to be served.