A quick and savory Indian pancake made from chickpea flour, packed with veggies and spices. This protein-rich breakfast is perfect with mint chutney and comes together in under 30 minutes.
Prep15 min
Cook20 min
Servings4
Serving size: 1 serving
324cal
11gprotein
34gcarbs
17g
Ingredients
2 cup Besan (Also known as gram flour or chickpea flour)
1 medium Onion (Finely chopped)
1 medium Tomato (Deseeded and finely chopped)
2 whole Green Chili (Finely chopped, adjust to taste)
1 inch Ginger (Peeled and finely grated)
0.25 cup Coriander Leaves (Freshly chopped)
1 tsp Ajwain (Also known as carom seeds)
0.5 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to taste, use Kashmiri for color)
A quick and savory Indian breakfast where bread slices are coated in a spiced chickpea flour batter with vegetables and pan-fried until golden. Perfect with ketchup or chutney for a delicious start to the day.
A warm, aromatic blend of robust black tea, creamy milk, and a symphony of whole spices like fragrant cardamom, zesty ginger, and warm cinnamon. This classic Indian beverage is the perfect comforting drink to awaken your senses or unwind after a long day.
About Besan Chilla, Tawa Bread Toast and Masala Chai
Tangy, protein-packed Spicy Tomato Omelette with warm toast and aromatic chai - perfect for busy mornings!
This maharashtrian dish is perfect for lunch. With 779.13 calories and 29.6g of protein per serving, it's a nutritious choice for your meal plan.
fat
0.25 tsp Hing (Asafoetida, optional but recommended for digestion)
1 tsp Salt (Or to taste)
1.5 cup Water (Approximately, adjust for a pourable batter consistency)
4 tbsp Oil (For cooking, any neutral oil like sunflower or canola)
Instructions
1
Prepare the Batter (15 mins)
In a large mixing bowl, sift the besan to ensure there are no lumps. Add ajwain, turmeric powder, red chili powder, hing, and salt. Whisk the dry ingredients to combine.
Gradually pour in about 1.5 cups of water while whisking continuously to create a smooth, lump-free batter. The consistency should be similar to a crepe batter – easily pourable but not watery. Add more water, one tablespoon at a time, if needed.
Stir in the finely chopped onion, tomato, green chilies, grated ginger, and fresh coriander leaves. Mix until everything is well incorporated.
Cover the bowl and let the batter rest for a minimum of 15-20 minutes. This step is crucial as it allows the besan to hydrate fully, resulting in softer chillas.
2
Cook the Chillas (20 mins)
Heat a non-stick tawa (griddle) or a well-seasoned cast-iron skillet over medium heat. To check if it's ready, sprinkle a few drops of water; they should sizzle and evaporate immediately.
Lightly grease the tawa with about 1/2 teaspoon of oil and spread it evenly using a spatula or half an onion.
Give the rested batter a good stir. Pour a ladleful (about 1/4 cup) of batter onto the center of the hot tawa.
Using the back of the ladle, quickly spread the batter in a circular motion to form a thin pancake, about 6-7 inches in diameter.
Drizzle another 1/2 teaspoon of oil around the edges and a little on top. Cook for 2-3 minutes on medium heat, or until the top surface looks cooked and the edges start to lift from the pan.
Carefully slide a thin spatula underneath and flip the chilla. Cook the other side for another 1-2 minutes until it develops golden-brown spots.
Fold the chilla in half and transfer it to a serving plate. Repeat the process with the remaining batter, greasing the tawa lightly before each chilla.
3
Serve
Serve the hot Besan Chillas immediately with mint-coriander chutney, tamarind chutney, tomato ketchup, or plain yogurt for a complete and delicious meal.
363cal
14gprotein
46gcarbs
15gfat
Ingredients
8 slices Whole Wheat Bread (Brown or multigrain bread also works well.)
1 cup Besan (Also known as gram flour or chickpea flour.)
1 medium Onion (Finely chopped.)
1 medium Tomato (Finely chopped and deseeded.)
2 pcs Green Chili (Finely chopped, adjust to your spice preference.)
3 tbsp Coriander Leaves (Freshly chopped.)
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (Provides color without excessive heat.)
0.5 tsp Garam Masala
0.5 tsp Ajwain (Also known as carom seeds.)
1 tsp Salt (Adjust to taste.)
0.75 cup Water (Approximately, adjust for a thick, coating consistency.)
4 tbsp Vegetable Oil (For shallow frying.)
Instructions
1
Prepare the Batter
In a large mixing bowl, combine the besan, turmeric powder, Kashmiri red chili powder, garam masala, ajwain, and salt. Whisk the dry ingredients to ensure they are evenly mixed.
Add the finely chopped onion, deseeded tomato, green chilies, and coriander leaves to the bowl. Stir to combine with the flour mixture.
Gradually add water while whisking continuously to create a smooth, lump-free batter. Aim for a consistency similar to a thick pancake batter that can easily coat the back of a spoon. This should take about 2-3 minutes.
2
Coat the Bread
Heat a tawa (griddle) or a non-stick frying pan over medium heat. Once hot, add 1 teaspoon of oil and spread it evenly.
Take one slice of bread and dip it into the besan batter. Quickly coat both sides evenly. Avoid soaking the bread for more than a few seconds to prevent it from becoming soggy and breaking apart.
Lift the coated bread slice, allowing any excess batter to drip back into the bowl.
3
Pan-Fry the Toast
Carefully place the batter-coated bread slice onto the hot tawa. Cook on medium heat for 2-3 minutes, until the bottom side is golden brown and crisp.
4 tsp Assam Black Tea Leaves (Or any other strong black tea.)
1 inch Fresh Ginger (Peeled and coarsely crushed.)
4 pods Green Cardamom Pods (Lightly crushed to open them.)
1 inch Cinnamon Stick
4 pcs Cloves
5 pcs Black Peppercorns (Lightly crushed.)
4 tsp Sugar (Adjust to taste.)
Instructions
1
Prepare the spices. Using a mortar and pestle or the back of a spoon, lightly crush the green cardamom pods, cloves, and black peppercorns. Coarsely crush the peeled ginger.
2
In a medium saucepan, combine 2 cups of water with the crushed ginger, cardamom pods, cinnamon stick, cloves, and peppercorns. Bring the mixture to a rolling boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for 5-7 minutes. This step is crucial for infusing the water with the spice flavors.
3
Add the black tea leaves to the simmering spice decoction. Allow it to brew for 2 minutes, or until the liquid turns a deep, dark color.
4
Pour in the 2 cups of milk and add the sugar. Increase the heat to medium and bring the chai to a gentle simmer, stirring occasionally. Be careful not to let it boil over. Simmer for another 2-3 minutes until the chai reaches a rich, creamy brown color.
5
Turn off the heat. Strain the chai through a fine-mesh sieve directly into serving cups. For a traditional frothy top, you can pour the chai back and forth between the saucepan and another heatproof vessel a few times before serving. Serve immediately.
Drizzle another teaspoon of oil on top and around the edges of the bread.
Using a spatula, flip the toast. Gently press down to ensure it cooks evenly. Cook the second side for another 2-3 minutes until it's also golden brown and the besan is fully cooked.
4
Repeat and Serve
Once both sides are perfectly cooked, remove the toast from the tawa and place it on a serving plate. You can cut it diagonally into triangles.
Repeat the process for the remaining bread slices, adding a little oil to the tawa for each toast.
Serve the Tawa Bread Toast immediately while hot and crispy with tomato ketchup, mint chutney, or a cup of hot masala chai.