Is Besan Chilla with Tomato Chutney healthy?

Yes, this version is specifically designed to be highly nutritious. It's packed with plant-based protein from besan and tofu, rich in fiber from vegetables, and low in net carbohydrates, making it an excellent choice for health-conscious diets.

How many calories are in this Besan Chilla meal?

One serving (2 chillas with chutney) contains approximately 380-420 calories. It provides a balanced macronutrient profile with over 25g protein and under 30g net carbs.

Is this meal suitable for diabetics?

Absolutely. This Besan Chilla recipe is meticulously crafted to be diabetic-friendly, with net carbs kept under 30g per serving, high fiber content, and no added sugars in the chutney. The high protein helps manage blood sugar levels.

Can I meal prep Besan Chilla batter?

Yes, you can prepare the chilla batter (with besan, tofu, and vegetables) a day in advance and store it in an airtight container in the refrigerator. Cook fresh chillas as needed. The tomato chutney can also be made ahead and stored for 3-4 days.

Is this Besan Chilla truly vegan and gluten-free?

Yes, this recipe uses besan (gram flour), which is naturally gluten-free, and incorporates crumbled tofu and plant-based ingredients, ensuring it is entirely vegan and free from dairy or animal products.

Besan Chilla with Tangy Tomato Chutney

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Besan Chilla with Tangy Tomato Chutney - Nutrition Info & Recipe