A unique and hearty Sindhi curry where savory chickpea flour pancakes are sliced and simmered in a tangy, spiced tomato gravy. It's a comforting dish that pairs beautifully with fresh rotis or steamed rice.
Prep20 min
Cook35 min
Servings4
Serving size: 1 serving
316cal
10gprotein
34gcarbs
17g
Ingredients
1.5 cup Besan (Also known as gram flour or chickpea flour)
2 pcs Onion (1 small for chillas, 1 medium for gravy, both finely chopped)
1 pcs Green Chili (Finely chopped)
3 pcs Tomatoes (Medium-sized, pureed)
1 tbsp Ginger Garlic Paste
0.25 cup Coriander Leaves (Finely chopped, divided for batter and garnish)
4 tbsp Vegetable Oil (Divided for chillas and gravy)
1 tsp Cumin Seeds
0.25 tsp Hing (Asafoetida. Use a gluten-free variety if needed.)
Protein-packed Besan Ji Bhaji with aromatic Bhuga Chawal - a wholesome, soul-satisfying treat!
This sindhi dish is perfect for dinner. With 315.59 calories and 9.86g of protein per serving, it's a low-calorie, low-phosphorus option for your meal plan.
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0.75 tsp Turmeric Powder (Divided: 1/4 tsp for chillas, 1/2 tsp for gravy)
1.5 tsp Red Chili Powder (Divided: 1/2 tsp for chillas, 1 tsp for gravy. Adjust to taste.)
1.5 tsp Coriander Powder
0.5 tsp Garam Masala
0.5 tsp Amchur Powder (Dry mango powder)
1.75 tsp Salt (Divided: 3/4 tsp for chillas, 1 tsp for gravy, or to taste)
3.5 cup Water (Approx. 1.5 cups for batter and 2 cups for gravy)
Instructions
1
Prepare the Chilla Batter
In a large mixing bowl, combine 1.5 cups besan, 1 finely chopped small onion, chopped green chili, 2 tbsp coriander leaves, 1/4 tsp turmeric powder, 1/2 tsp red chili powder, and 3/4 tsp salt.
Gradually add about 1.5 cups of water while whisking continuously to create a smooth, lump-free batter. The consistency should be pourable, similar to that of a crepe batter.
Let the batter rest for 10 minutes.
2
Cook the Besan Chillas (Pancakes)
Heat a non-stick tawa or skillet over medium heat. Lightly grease it with a few drops of oil.
Pour a ladleful of the batter onto the center and quickly spread it outwards in a circular motion to form a thin pancake (chilla), about 6-7 inches in diameter.
Drizzle a little oil around the edges and on top. Cook for 2-3 minutes, or until the top surface looks dry and the edges begin to lift from the pan.
Carefully flip the chilla and cook for another 1-2 minutes until golden-brown spots appear on both sides.
Slide the cooked chilla onto a plate. Repeat the process with the remaining batter to make 4-5 chillas.
3
Start the Gravy Base (Tadka)
Heat 2 tbsp of oil in a kadai or deep pan over medium heat.
Once the oil is hot, add 1 tsp of cumin seeds and let them sizzle and become fragrant, about 30 seconds.
Add 1/4 tsp of hing, followed by 1 finely chopped medium onion. Sauté for 5-6 minutes until the onions are soft and translucent.
Add 1 tbsp of ginger-garlic paste and cook for another minute until the raw aroma disappears.
4
Cook the Masala and Simmer the Gravy
Add the tomato puree to the pan. Stir in the remaining spices: 1/2 tsp turmeric powder, 1 tsp red chili powder, 1.5 tsp coriander powder, and 1 tsp salt.
Mix everything well and cook the masala, stirring occasionally, for 7-8 minutes. Continue until the mixture thickens and you see oil separating from the sides of the masala.
Pour in 2 cups of water, stir to combine, and bring the gravy to a rolling boil.
Reduce the heat to low, cover the pan, and let the gravy simmer gently for 5 minutes to allow the flavors to meld.
5
Combine and Finish the Bhaji
While the gravy is simmering, take each chilla, roll it up tightly like a cigar, and use a sharp knife to slice it into 1-inch thick pinwheels.
Gently add these sliced chilla pieces into the simmering gravy. Be careful not to overcrowd the pan.
Stir very gently to coat the pieces with gravy. Let them cook in the gravy for 4-5 minutes. They will soften and absorb the flavors but should retain their shape.
Turn off the heat. Sprinkle 1/2 tsp garam masala and 1/2 tsp amchur powder over the curry. Give it one last gentle stir.
Garnish with the remaining fresh coriander leaves and serve hot.