

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Tangy, fiber-rich Bhendi Kairas with fluffy rice. A homestyle comfort meal that's simply delicious!

A delightful Konkani-style okra curry where tender okra is simmered in a tangy and sweet coconut-tamarind gravy. This traditional GSB dish, with its unique balance of flavors, is a perfect side for steamed rice.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.


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Tangy, fiber-rich Bhendi Kairas with fluffy rice. A homestyle comfort meal that's simply delicious!
This konkani dish is perfect for dinner. With 694.8199999999999 calories and 15.43g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Masala Paste
Sauté the Okra
Cook the Gravy
Combine and Simmer
Prepare and Add Tempering
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)