

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Tangy tomato saaru with flavorful Bhendi Kaju Upkari and rice – an energy-giving, light and tasty meal!

A delightful Konkani stir-fry featuring tender okra and crunchy cashews, tossed with fresh coconut and simple spices. This non-slimy okra dish is a quick and healthy side that pairs perfectly with rice and dal.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

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Tangy tomato saaru with flavorful Bhendi Kaju Upkari and rice – an energy-giving, light and tasty meal!
This konkani dish is perfect for dinner. With 634.1999999999999 calories and 14.8g of protein per serving, it's a nutritious choice for your meal plan.
Preparation (15 mins)
Tempering (2 mins)
Cook the Okra (15 mins)
Finish the Dish (3 mins)
Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Pressure Cook Dal and Tomatoes
Prepare the Saaru Base
Simmer the Saaru
Prepare the Tempering (Tadka)
Combine and Serve