A delightful Punjabi appetizer, these tender corn kebabs are crispy on the outside and soft inside. Packed with the sweetness of corn and aromatic Indian spices, they are perfect when served with a zesty mint chutney.
Prep25 min
Cook20 min
Servings4
Serving size: 1 serving
256cal
8gprotein
48gcarbs
5g
Ingredients
2 medium Potatoes (starchy variety like Russet, approx. 350g)
A refreshing and vibrant South Indian condiment made with fresh mint leaves, coconut, and a hint of tamarind. This classic chutney is the perfect zesty accompaniment for idli, dosa, and vada.
Aromatic, crispy bhutteyan da kebab with cool mint chutney – an energy-giving snack that's simply delicious.
This mughlai dish is perfect for snack. With 329.22 calories and 9.559999999999999g of protein per serving, it's a low-fat, high-fiber, low-calorie option for your meal plan.
Boil the potatoes in salted water until they are completely cooked and fork-tender. Drain, allow to cool, then peel and mash them in a large bowl, ensuring there are no lumps.
In a separate pot, boil the corn kernels in salted water for 5-7 minutes until tender. Drain thoroughly and let them cool. Pat dry with a paper towel to remove excess moisture.
Take half of the boiled corn kernels and pulse them in a grinder for a few seconds to create a coarse paste. Do not over-grind; a chunky texture is desirable.
2
Roast Besan and Make Kebab Mixture
In a small, dry pan over low heat, roast the besan (gram flour) for 2-3 minutes, stirring continuously, until it becomes fragrant. This step is crucial to remove the raw taste. Set aside to cool.
To the bowl of mashed potatoes, add the coarse corn paste, the remaining whole corn kernels, finely chopped onion, ginger-garlic paste, green chilies, and chopped coriander leaves.
Add the roasted besan and all the dry spice powders: red chili powder, turmeric powder, cumin powder, garam masala, chaat masala, and salt.
Mix everything together with your hands until well combined. The mixture should be firm and not sticky. If it feels too wet, add another tablespoon of roasted besan.
3
Shape and Coat the Kebabs
Lightly grease your palms with a little oil to prevent the mixture from sticking.
Divide the mixture into 12 equal portions. Take one portion, roll it into a smooth ball, and then gently flatten it into a 2-inch wide patty (tikki).
Spread the breadcrumbs on a flat plate. Carefully take each kebab and coat it evenly on all sides with the breadcrumbs. This will give it a crispy exterior.
4
Shallow Fry the Kebabs
Heat the oil in a wide, non-stick pan or skillet over medium heat. The oil should be hot but not smoking.
Carefully place 4-5 coated kebabs in the pan, ensuring not to overcrowd it. Frying in batches helps maintain the oil temperature.
Fry for 3-4 minutes on one side until it turns golden brown and crisp.
Gently flip the kebabs and fry the other side for another 3-4 minutes until it achieves the same golden-brown color and crispiness.
Remove the fried kebabs and place them on a plate lined with paper towels to absorb any excess oil. Repeat the process for the remaining kebabs.
5
Serve
Serve the Bhutteyan Da Kebab hot, garnished with a sprinkle of chaat masala and a side of mint-coriander chutney, tamarind chutney, or tomato ketchup.
6
Serving size: 1 serving
74cal
1gprotein
7gcarbs
5gfat
Ingredients
2 cup pudhina leaves (tightly packed, stems removed)
0.75 cup fresh coconut (grated)
3 pcs green chillies (adjust to taste)
0.5 inch ginger (roughly chopped)
1 tbsp tamarind paste
1.5 tsp urad dal (divided)
1 tsp chana dal
2 tsp sesame oil (divided)
0.5 tsp mustard seeds
1 pcs dried red chilli (broken in half)
0.25 tsp hing
6 pcs curry leaves
0.75 tsp salt (or to taste)
3 tbsp water (as needed for grinding)
Instructions
1
Sauté Aromatics and Mint
Heat 1 teaspoon of sesame oil in a small pan over medium heat.
Add the chana dal and 1 teaspoon of urad dal. Sauté for 1-2 minutes until they turn light golden brown and aromatic.
Add the green chillies and chopped ginger. Sauté for another 30 seconds.
Add the packed mint leaves and sauté for just 1-2 minutes until they wilt. Avoid overcooking to preserve their fresh flavor and vibrant color.
Turn off the heat and allow the mixture to cool down completely.
2
Grind the Chutney
Transfer the cooled mint mixture to a blender or grinder jar.
Add the grated coconut, tamarind paste, and salt.
Grind to a thick, smooth paste. Add water, one tablespoon at a time, only as needed to help the blades move. Scrape down the sides of the jar to ensure even grinding.
3
Prepare the Tempering (Tadka)
Heat the remaining 1 teaspoon of sesame oil in the same small pan over medium heat.