A rustic and robust chicken curry from the heart of Bihar, slow-cooked with a generous amount of caramelized onions and whole spices in pungent mustard oil. This dish is celebrated for its deep, rich flavor and a thick, dark gravy that clings to every piece of tender chicken.
Prep20 min
Cook60 min
Servings4
Serving size: 1 cup
600cal
48gprotein
30gcarbs
34g
Ingredients
750 g Chicken (Bone-in, curry cut pieces)
4 medium Onion (Thinly sliced)
120 ml Mustard Oil (Essential for authentic flavor)
A rustic and hearty flatbread from Bihar, stuffed with a savory filling of roasted chickpea flour (sattu), herbs, and spices. It's a protein-packed meal, perfect for breakfast or lunch, best enjoyed with yogurt and pickles.
A vibrant and fresh green chutney made from coriander leaves, green chilies, and a hint of lemon. This versatile Indian condiment is the perfect zesty accompaniment to snacks like samosas, pakoras, or sandwiches.
About Bihari Chicken Curry, Sattu Paratha and Dhania Chutney
Perfectly spiced Bihari Chicken Curry with energy-giving sattu paratha and zesty dhania chutney. Yum!
This bihari dish is perfect for lunch. With 1298.5400000000002 calories and 72.51g of protein per serving, it's a nutritious choice for your meal plan.
fat
5 pcs Cloves
2 pcs Black Cardamom
10 pcs Black Peppercorns
0.5 tsp Turmeric Powder
1.5 tsp Red Chilli Powder (Adjust to taste)
2 tsp Coriander Powder
1 tsp Cumin Powder
1 tsp Garam Masala
1.5 tsp Salt (To taste)
360 ml Water (Hot)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Heat the mustard oil in a heavy-bottomed pan or kadai over high heat until it's lightly smoking. This process, called 'tempering the oil', removes its raw pungency. Reduce the heat to medium and let it cool for a minute.
2
Add the whole spices: bay leaves, cinnamon stick, cloves, black cardamom, and black peppercorns. Sauté for 30-40 seconds until they release their aroma.
3
Add the sliced onions. This is the most crucial step. Cook on medium-low heat, stirring frequently, for 20-25 minutes until the onions are deeply caramelized and have turned a rich, reddish-brown color. Do not rush this process.
4
Add the ginger-garlic paste and sauté for 2 minutes until the raw smell disappears.
5
Increase the heat to high. Add the chicken pieces, whole garlic cloves, and slit green chilies. Sauté for 7-8 minutes, stirring continuously, until the chicken is seared and changes color on all sides.
6
Reduce the heat to low. Add the powdered spices: turmeric, red chilli, coriander, cumin, and salt. Mix well and cook for 2-3 minutes, allowing the spices to bloom and coat the chicken evenly. This is called 'bhun-na'.
7
Add the chopped tomatoes. Cook for 8-10 minutes, stirring occasionally, until the tomatoes break down completely and oil begins to separate from the masala at the edges of the pan.
8
Pour in the hot water and stir to combine. Bring the curry to a boil, then reduce the heat to low. Cover the pan and let it simmer for 20-25 minutes, or until the chicken is tender and cooked through.
9
Turn off the heat and stir in the garam masala. Garnish with freshly chopped coriander leaves. Let the curry rest, covered, for at least 10 minutes before serving to allow the flavors to deepen.
674cal
23gprotein
88gcarbs
28gfat
Ingredients
2 cup Atta (Whole wheat flour)
0.5 tsp Salt (For the dough)
1 tsp Vegetable Oil (For the dough)
1 cup Water (For kneading, use as needed)
1.5 cup Sattu (Roasted gram flour)
1 medium Onion (Finely chopped)
4 clove Garlic (Minced)
1 inch Ginger (Grated)
2 piece Green Chilli (Finely chopped, adjust to taste)
3 tbsp Coriander Leaves (Chopped)
1 tsp Ajwain (Carom seeds)
1 tsp Kalonji (Nigella seeds)
2 tbsp Mustard Oil (For the authentic pungent flavor)
1 tbsp Mango Pickle Masala (Or use 1 tsp amchur (dry mango powder))
2 tbsp Lemon Juice (Freshly squeezed)
4 tbsp Ghee (For cooking the parathas)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine the atta, 0.5 tsp salt, and 1 tsp vegetable oil.
Gradually add water while mixing to form a soft, pliable dough. Knead for 7-8 minutes until it is smooth.
Cover the dough with a damp cloth or a lid and let it rest for at least 20-30 minutes. This helps the gluten relax, making the parathas softer.
2
Make the Sattu Filling
In a separate bowl, add the sattu, finely chopped onion, minced garlic, grated ginger, green chilies, and coriander leaves.
Add the ajwain, kalonji, mango pickle masala, and 1 tsp salt.
Pour in the mustard oil and lemon juice. Use your fingertips to mix all the ingredients thoroughly.
Sprinkle 2-3 tablespoons of water, a little at a time, and mix until the filling has a moist, crumbly texture that holds its shape when pressed into a ball.
3
Stuff and Roll the Parathas
After the dough has rested, knead it once more for a minute. Divide it into 8 equal-sized balls.
100 g Coriander Leaves (one large bunch, with tender stems)
3 pcs Green Chili (adjust to your spice preference)
1 inch Ginger (peeled and roughly chopped)
3 cloves Garlic (peeled)
2 tbsp Roasted Gram Dal (also known as pottukadalai or dalia)
1 tsp Cumin Seeds
2 tbsp Lemon Juice (freshly squeezed)
0.75 tsp Salt (or to taste)
0.5 tsp Sugar (optional, to balance flavors)
3 tbsp Cold Water (as needed for grinding)
Instructions
1
Prepare the Coriander (3 minutes)
Thoroughly wash the coriander bunch under running water. For best results, soak it in a large bowl of water for a few minutes to allow any grit to settle at the bottom.
Drain the water and roughly chop the coriander leaves along with their tender stems, which are full of flavor.
2
Combine Ingredients in Blender (1 minute)
Place the chopped coriander, green chilies (stems removed), peeled ginger, garlic cloves, roasted gram dal, cumin seeds, salt, sugar (if using), and lemon juice into a high-speed blender or grinder jar.
3
Blend to a Smooth Paste (2 minutes)
Blend the ingredients on high speed, starting without any water. You may need to scrape down the sides of the jar once or twice.
Add 1 tablespoon of cold water at a time, only if necessary, to help the blades move and achieve a smooth, thick paste. Using cold water is crucial for preserving the chutney's vibrant green color.
4
Final Adjustments and Serving (1 minute)
Once smooth, taste the chutney and adjust the seasoning. Add more salt for savoriness, lemon juice for tang, or a small piece of green chili for more heat if desired. Blend for a few more seconds to incorporate.
Take one dough ball, dust it with dry atta, and use your fingers to flatten it into a 3-inch disc, creating a small cup shape.
Place about 2 tablespoons of the sattu filling in the center.
Carefully bring the edges of the dough together, pleating as you go, and seal the top tightly. Pinch off any excess dough.
Gently flatten the stuffed ball with your palm. Dust it with dry atta again.
Using a rolling pin, roll it out gently and evenly into a 5-6 inch circle. Apply light pressure to prevent the filling from breaking through.
4
Cook the Parathas
Heat a tawa (flat griddle) over medium heat.
Place the rolled paratha on the hot tawa. Cook for about 30-40 seconds until you see small bubbles on the surface.
Flip the paratha. Let it cook for another 30 seconds on the other side.
Spread about 1/2 tsp of ghee on the top surface and flip again.
Spread ghee on the other side as well. Press gently with a spatula and cook, flipping occasionally, for 1-2 minutes until both sides are golden brown and crisp.
Repeat the stuffing, rolling, and cooking process for the remaining dough balls.
5
Serve
Serve the hot Sattu Parathas immediately with a side of plain curd (yogurt), baingan bharta (roasted eggplant mash), or your favorite Indian pickle.
Transfer the chutney to an airtight container. Serve immediately or refrigerate for up to 4-5 days.