A rustic and hearty dish from Bihar, featuring whole wheat dough balls stuffed with a savory sattu filling. Traditionally roasted and served with mashed vegetables (chokha) and a generous dip of ghee.
Prep40 min
Cook40 min
Servings4
Serving size: 1 serving(3 littis with about 1 cup of chokha)
677cal
25gprotein
111gcarbs
19g
Ingredients
2.5 cups Atta (Also known as whole wheat flour)
2 tbsp Ghee (For the dough)
1 tsp Ajwain (For the dough)
1 tsp Salt (For the dough)
1 cup Water (For kneading, use as needed)
1.5 cups Sattu (Roasted gram flour, for the filling)
Tender chicken pieces simmered in a fragrant, savory onion-tomato gravy. This classic North Indian dish is spiced to perfection and makes a comforting meal with rice or naan, ready in under an hour.
Crispy, energy-giving Litti with aromatic, protein-packed Chicken Curry. A perfectly spiced, homestyle delight!
This bihari dish is perfect for breakfast or dinner. With 1018.3199999999999 calories and 50.79g of protein per serving, it's a nutritious choice for your meal plan.
fat
(Grated, for the filling)
2 pcs Green Chili (Finely chopped, for the filling)
3 tbsp Coriander Leaves (Chopped, for the filling)
1 tsp Kalonji (Nigella seeds, for the filling)
2 tbsp Mustard Oil (For the filling)
2 tbsp Lemon Juice (For the filling)
1 tbsp Mango Pickle Masala (Optional, for the filling)
1 large Eggplant (Baingan, for the chokha)
2 medium Tomato (For the chokha)
2 medium Potato (For the chokha)
Instructions
1
Prepare the Litti Dough
In a large mixing bowl, combine the atta, 2 tbsp ghee, 1 tsp ajwain, and 1 tsp salt. Mix well.
Gradually add water and knead to form a firm, pliable dough. It should be stiffer than regular chapati dough.
Cover the dough with a damp cloth and let it rest for at least 20-30 minutes.
2
Prepare the Chokha Vegetables
Wash the eggplant and tomatoes. Make a few slits in the eggplant and insert garlic cloves if you like.
Roast the eggplant and tomatoes over an open flame or under a broiler until the skin is completely charred and the flesh is soft and pulpy. This should take about 10-15 minutes.
Simultaneously, boil the potatoes until they are fork-tender. Peel them once cooked.
Once roasted, allow the eggplant and tomatoes to cool down, then carefully peel off the charred skin.
3
Make the Sattu Filling
While the vegetables are cooking, prepare the filling. In a bowl, combine the sattu, finely chopped onion, garlic, ginger, green chilies, coriander leaves, 1 tsp ajwain, and kalonji.
Add 2 tbsp mustard oil, 2 tbsp lemon juice, 1.5 tsp salt, and the optional mango pickle masala. Mix thoroughly.
Sprinkle 2-3 tablespoons of water and mix until the filling becomes a moist, crumbly mixture that holds its shape when pressed together.
4
Assemble and Bake the Litti
Preheat your oven to 200°C (400°F).
Knead the rested dough for another minute and divide it into 12 equal-sized balls.
Take one ball, flatten it with your fingers to a 3-inch disc, and shape it into a small cup.
Place about 1.5 tablespoons of the sattu filling in the center.
Carefully bring the edges of the dough together, pinching to seal the filling inside completely. Roll it into a smooth, round ball.
Repeat for all the dough balls and arrange them on a baking tray.
Bake for 20-25 minutes, flipping them over halfway through, until they are golden brown and firm. Some littis might develop small cracks, which is a sign they are well-cooked.
5
Finish the Chokha
While the littis are baking, finish the chokha. In a large bowl, mash the peeled roasted eggplant, tomatoes, and boiled potatoes together.
Add the finely chopped small onion, 2 cloves of garlic, 1 green chili, 1 tbsp coriander leaves, 1 tbsp mustard oil, 1 tbsp lemon juice, and 1 tsp salt.
Mix everything together until well combined. Taste and adjust seasoning if needed.
6
Serve Litti Chokha
Once the littis are baked, remove them from the oven.
Using a kitchen towel, gently press and crack each hot litti.
Dip the cracked littis generously into the bowl of melted ghee, ensuring they are well-coated.
Serve immediately with the prepared baingan chokha and a side of sliced raw onions.
342cal
26gprotein
14gcarbs
21gfat
Ingredients
500 g chicken (bone-in, curry cut pieces)
0.25 cup yogurt (plain, whisked)
1 inch ginger (peeled and grated)
6 pcs garlic (cloves, minced)
0.5 tsp turmeric powder
1 tsp red chili powder (adjust to your spice preference)
0.5 tsp salt
3 tbsp sunflower oil
1 pcs bay leaf
1 inch cinnamon stick
3 pcs cloves
2 pcs green cardamom (slightly crushed)
2 pcs onion (medium, finely chopped)
3 pcs tomato (medium, ripe, pureed)
1.5 tsp coriander powder
1 tsp cumin powder
1.5 cup water (hot)
1 tsp garam masala
1 tbsp kasuri methi
2 tbsp coriander leaves (chopped, for garnish)
Instructions
1
Marinate the chicken
In a bowl, combine the chicken pieces, yogurt, half of the ginger and garlic, 0.25 tsp turmeric powder, 0.5 tsp red chili powder, and 0.25 tsp salt.
Mix well to coat the chicken evenly.
Cover and let it marinate for at least 20 minutes at room temperature.
2
Build the aromatic base
Heat oil in a heavy-bottomed pan or kadai over medium heat.
Add the whole spices: bay leaf, cinnamon stick, cloves, and green cardamom. Sauté for 30 seconds until fragrant.
Add the chopped onions and cook for 8-10 minutes, stirring often, until they turn deep golden brown.
Add the remaining ginger and garlic. Sauté for 1 minute until the raw smell is gone.
3
Prepare the gravy
Stir in the fresh tomato puree and cook for 5-7 minutes until the mixture thickens and oil begins to separate from the sides.
Reduce the heat to low. Add the powdered spices: remaining 0.25 tsp turmeric powder, 0.5 tsp red chili powder, coriander powder, cumin powder, and the remaining 0.25 tsp salt.
Stir for 30-40 seconds until the spices are fragrant.
4
Cook the chicken
Add the marinated chicken and all the marinade to the pan.
Increase the heat to medium-high and sauté for 5-7 minutes, until the chicken is sealed and lightly browned.
Pour in 1.5 cups of hot water and stir well, scraping any bits from the bottom of the pan.
5
Simmer and finish
Bring the curry to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the chicken is tender and cooked through. The internal temperature should be 165°F (74°C).
Turn off the heat. Crush the kasuri methi between your palms and sprinkle it over the curry, along with the garam masala.
Stir gently, cover, and let it rest for 5 minutes for the flavors to meld.
Garnish with fresh coriander leaves and serve hot.