Chicken Curry
Chicken curry (large)
For 1 serving
1 step. 20 minutes total.
- 1
Step 1
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, use bone-in chicken pieces as the bones add depth to the gravy.
- 2Don't rush browning the onions. Properly caramelized onions are the foundation of a great curry.
- 3Using hot water helps maintain the cooking temperature and keeps the chicken tender.
- 4Toasting the kasuri methi in a dry pan for 20 seconds before crushing enhances its aroma.
- 5If you prefer a smoother gravy, you can blend the onion-tomato base before adding the chicken.
- 6This curry tastes even better the next day, making it perfect for meal prep.
Adapt it for your goals.
Healthy
Reduce the oil to 2 tbsp and use boneless, skinless chicken breast. Add 1 cup of chopped spinach in the last 5 minutes of cooking for extra nutrients.
veganVegan
Replace chicken with 400g of firm tofu or chickpeas. Use a plant-based yogurt for the marinade and coconut oil instead of other oils.
dairy freeDairy free
Substitute the yogurt in the marinade with 2 tbsp of lemon juice and 1 tbsp of water to keep the chicken tender.
quickQuick
Use boneless chicken pieces as they cook faster. You can also use a store-bought ginger-garlic paste to save on prep time.
Why this is on our healthy list.
High in Protein
Chicken is an excellent source of lean protein, which is essential for muscle growth, repair, and overall body function.
Rich in Antioxidants
The use of fresh tomatoes provides lycopene, while spices like turmeric offer curcumin, both powerful antioxidants that help fight free radicals.
Boosts Immunity
Ingredients like ginger, garlic, and various spices have natural anti-inflammatory and antibacterial properties that can help support a healthy immune system.
Frequently asked questions
Yes, homemade chicken curry can be very healthy. It's a great source of lean protein from chicken. The spices like turmeric and ginger have anti-inflammatory properties. Controlling the amount of oil and salt makes it a nutritious meal.