A nutritious and flavorful Karnataka specialty, this diabetic-friendly version of Bisi Bele Bath uses millet and an abundance of vegetables, served with a cooling cucumber raita.
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
Prep20 min
Cook30 min
Servings4
Serving size: 1 serving
412cal
16gprotein
64gcarbs
Ingredients
0.75 cup Foxtail Millet
0.5 cup Toor Dal
2 cup Mixed Vegetables (chopped (e.g., carrots, beans, peas, drumstick))
A refreshing and cooling yogurt dip made with grated cucumber, fresh herbs, and mild spices. This classic Indian side dish is the perfect accompaniment to spicy curries, biryanis, and pulaos, ready in just 10 minutes.
Prep10 min
Cook0 min
Servings4
Serving size: 1 serving
About Bisi Bele Bath with Cucumber Raita
A nutritious and flavorful Karnataka specialty, this diabetic-friendly version of Bisi Bele Bath uses millet and an abundance of vegetables, served with a cooling cucumber raita.
This karnataka dish is perfect for lunch. With 502.12 calories and 20.87g of protein per serving, it's a nutritious choice for your meal plan.
12gfat
(adjust to taste)
4 cup Water (plus more if needed)
1 tsp Mustard Seeds (for tempering)
1 tsp Urad Dal (for tempering)
1 tsp Chana Dal (for tempering)
2 whole Dried Red Chili (broken, for tempering)
10 leaves Curry Leaves (for tempering)
0.25 tsp Hing (Asafoetida, for tempering)
8 whole Cashews (halved, for tempering)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Prepare Millet, Dal, and Vegetables
Rinse the foxtail millet and toor dal together under cool running water until the water runs clear.
Soak the rinsed millet and dal in 2 cups of fresh water for at least 30 minutes. This ensures they cook evenly and become soft.
While they are soaking, wash and chop all your vegetables and the onion.
2
Pressure Cook the Bath
Heat 1 tbsp of oil in a 3-liter pressure cooker over medium heat.
Add the chopped onions and sauté for 2-3 minutes until they become translucent.
Add the mixed vegetables (except quick-cooking ones like peas) and sauté for another 3-4 minutes.
Drain the soaking water from the millet and dal, and add them to the cooker.
Stir in the bisi bele bath powder, turmeric powder, tamarind paste, jaggery (if using), and salt.
Pour in 4 cups of fresh water and mix everything thoroughly to combine.
Secure the lid of the pressure cooker. Cook on medium heat for 4-5 whistles, which should take about 15 minutes.
Turn off the heat and allow the pressure to release naturally. Do not force open the lid.
3
Prepare the Tempering (Tadka)
While the pressure cooker is cooling, prepare the tempering. Heat the remaining 1 tbsp of oil in a small tadka pan over medium heat.
Add the mustard seeds and wait for them to splutter.
Add the urad dal, chana dal, and cashews. Fry, stirring continuously, for about 1 minute until they turn a light golden brown.
Add the broken dried red chilies and curry leaves. Be cautious as they will splutter.
Finally, add the hing, give it a quick stir for a few seconds, and immediately turn off the heat to prevent it from burning.
4
Combine and Serve
Once the pressure has fully released, carefully open the cooker. The mixture should be soft, mushy, and well-cooked.
Pour the hot tempering over the cooked bisi bele bath.
Garnish with freshly chopped coriander leaves.
Gently mix everything together. Check the consistency; if it's too thick, stir in a little hot water until it reaches a thick, porridge-like texture.
Serve hot with a side of cucumber raita or papad.
90cal
5gprotein
9gcarbs
4gfat
Ingredients
2 cup Curd (Thick, plain, and chilled. Greek yogurt or hung curd works well.)
1 medium Cucumber (Peeled and grated. English or Persian cucumbers are preferred.)
1 tsp Roasted Cumin Powder (Freshly ground for best aroma.)
2 tbsp Coriander Leaves (Finely chopped.)
1 tbsp Mint Leaves (Finely chopped.)
0.5 tsp Salt (Adjust to taste.)
0.25 tsp Black Salt (Also known as Kala Namak.)
1 pcs Green Chilli (Finely chopped, deseed for less heat.)
0.25 tsp Sugar (Optional, to balance the tang of the yogurt.)
Instructions
1
Prepare the Cucumber (4 minutes)
Wash, peel, and grate the medium cucumber using a box grater.
Place the grated cucumber in a fine-mesh sieve or a muslin cloth. Press down firmly or squeeze to remove as much water as possible. This is the most crucial step to prevent a watery raita.
Set the squeezed cucumber aside.
2
Prepare the Yogurt Base (2 minutes)
In a medium-sized mixing bowl, add the thick curd (yogurt).
Whisk the curd for about a minute until it is completely smooth and creamy, with no lumps.
Add the roasted cumin powder, salt, black salt, and optional sugar to the whisked yogurt. Mix well to combine the spices evenly.
3
Combine and Chill (4 minutes + chilling time)
Add the squeezed grated cucumber, finely chopped green chilli, coriander leaves, and mint leaves to the spiced yogurt base.
Gently fold all the ingredients together until everything is well incorporated.
Taste and adjust the seasoning if necessary. You may need more salt or a pinch more sugar depending on the sourness of your yogurt.