Aromatic and flavorful, this one-pot meal from Karnataka is a wholesome blend of rice, lentils, and mixed vegetables, all simmered in a tangy tamarind broth with a special, freshly ground spice mix. It's the ultimate South Indian comfort food.
Prep25 min
Cook45 min
Soak30 min
Servings4
Serving size: 1 serving
658cal
21gprotein
107gcarbs
Ingredients
1 cup Sona Masuri Rice (Rinsed and soaked for 30 minutes)
0.75 cup Toor Dal (Rinsed and soaked for 30 minutes)
1 medium Carrot (Peeled and diced into 1-inch cubes)
0.5 cup Green Beans (Trimmed and cut into 1-inch pieces)
0.5 cup Green Peas (Fresh or frozen)
1 medium Potato (Peeled and diced into 1-inch cubes)
12 pcs Shallots (Peeled whole)
2 tbsp Tamarind Paste (Or a lemon-sized ball of tamarind soaked in 1 cup warm water and strained)
Soul-satisfying and energy-giving Bisibelebath, perfectly spiced for a heartwarming comfort meal.
This indian dish is perfect for dinner. With 657.84 calories and 20.56g of protein per serving, it's a high-fiber option for your meal plan.
18gfat
0.5 tsp
Turmeric Powder
1 tbsp Jaggery (Grated or powdered)
1.5 tsp Salt (Adjust to taste)
6 cups Water (Use hot water, adjust as needed for consistency)
3 tbsp Coriander Seeds (For masala powder)
2 tbsp Chana Dal (For masala powder)
1 tbsp Urad Dal (For masala powder)
7 pcs Byadgi Red Chillies (For masala powder, adjust for spice level)
1 tsp Cumin Seeds (For masala powder)
0.25 tsp Fenugreek Seeds (For masala powder)
1 inch Cinnamon Stick (For masala powder)
4 pcs Cloves (For masala powder)
0.25 cup Desiccated Coconut (For masala powder)
0.25 tsp Hing (Asafoetida, for masala powder)
3 tbsp Ghee (For tempering)
1 tsp Mustard Seeds (For tempering)
10 pcs Curry Leaves (For tempering)
2 tbsp Cashews (For tempering, halved)
Instructions
1
Prepare the Bisibelebath Masala
In a dry pan over low-medium heat, dry roast the coriander seeds, chana dal, and urad dal for 3-4 minutes until they turn light golden and aromatic.
Add the Byadgi red chilies, cumin seeds, fenugreek seeds, cinnamon stick, and cloves. Continue to roast for another minute until the spices are fragrant.
Turn off the heat. Add the desiccated coconut and hing to the hot pan and toss for 30 seconds in the residual heat.
Transfer the roasted ingredients to a plate and let them cool down completely. Once cooled, grind them into a fine powder in a spice grinder or mixer. Set aside.
2
Cook the Rice and Dal
Drain the soaked rice and toor dal.
In a 3-liter or larger pressure cooker, combine the drained rice, dal, and 3 cups of water.
Pressure cook on medium heat for 5-6 whistles, or for about 15 minutes, until the mixture is very soft and mushy.
Allow the pressure to release naturally. Open the cooker and use the back of a ladle or a potato masher to mash the rice and dal mixture until it's creamy. Set aside.
3
Cook the Vegetables
In a large, heavy-bottomed pot or kadai, combine the diced carrots, green beans, green peas, potato, and whole shallots.
Add the tamarind paste (or strained tamarind water), turmeric powder, and 2 cups of water.
Bring the mixture to a boil, then reduce the heat to medium and cook for 10-12 minutes, or until the vegetables are tender but not mushy.
4
Combine and Simmer
To the pot of cooked vegetables, add the mashed rice-dal mixture.
Add 3-4 tablespoons of the freshly prepared bisibelebath masala, grated jaggery, and salt. Stir everything together thoroughly, breaking up any lumps.
Pour in 1-2 cups of hot water to adjust the consistency. It should resemble a thick, flowing porridge. The mixture will thicken as it cools.
Bring to a gentle simmer and cook on low heat for 8-10 minutes, stirring frequently to prevent it from sticking to the bottom. This step is crucial for the flavors to meld together.
5
Prepare the Tempering (Tadka)
In a small pan (tadka pan), heat the ghee over medium heat.
Once the ghee is hot, add the mustard seeds and allow them to splutter completely.
Add the halved cashews and fry until they turn golden brown.
Finally, add the curry leaves and fry for a few seconds until they become crisp.
Immediately pour this hot tempering over the prepared bisibelebath.
6
Serve
Mix the tempering into the bisibelebath gently.
Serve hot, garnished with an extra dollop of ghee if desired. It pairs wonderfully with crispy boondi, potato chips, or a simple onion raita.