Is a Black Bean Wrap healthy for weight loss?

Yes, it's an excellent choice for weight loss. It's high in fiber and plant-based protein from the beans, which helps you feel full and satisfied on fewer calories. The whole wheat tortilla provides complex carbs for sustained energy, and the meal is designed to be low in fat.

How many calories are in this bean wrap meal?

This entire meal, including the wrap and the tomato salad, contains approximately 440-450 calories, making it a perfectly portioned lunch for a calorie-controlled diet.

Can I meal prep this lunch?

Absolutely. You can cook the bean and veggie filling in advance and store it in the refrigerator for 3-4 days. Store the chopped salad vegetables and dressing separately. Assemble the wrap just before eating to prevent it from getting soggy.

How can I add more protein to this meal?

To boost the protein content without adding much fat, you can mix in some crumbled paneer, tofu, or a tablespoon of Greek yogurt into the bean filling.

Is this meal gluten-free?

As prepared with a whole wheat tortilla, this meal is not gluten-free. However, you can easily make it gluten-free by using a certified gluten-free corn or rice-based tortilla.

Black Bean and Veggie Wrap with Tomato Salad

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Black Bean and Veggie Wrap with Tomato Salad - Vegetarian