Black Bean Burger

Instructions

1. 1

   Prepare Beans and Aromatics

   • Rinse and drain the canned black beans thoroughly. Spread them on a paper towel-lined baking sheet and pat them very dry. This step is crucial to prevent mushy burgers. Let them air dry for a few minutes.
   • While beans dry, heat 1 tablespoon of vegetable oil in a small skillet over medium heat. Add the finely chopped onion and cook for 4-5 minutes until softened and translucent. Add the minced garlic and cook for another minute until fragrant. Remove from heat and let it cool slightly.
   • Place the dried beans in a large bowl. Using a potato masher or a fork, mash about half of the beans, leaving the rest whole for a better texture.
2. 2

   Form the Burger Mixture

   • To the bowl of mashed beans, add the cooled onion-garlic mixture, panko breadcrumbs, beaten egg, flour, Worcestershire sauce, ground cumin, chili powder, smoked paprika, salt, and pepper.
   • Gently mix all ingredients with a spatula or your hands until just combined. Be careful not to overmix, as this can make the patties dense.
3. 3

   Shape and Chill the Patties

   • Divide the mixture into 4 equal portions. Shape each portion into a patty about 3/4-inch thick. If the mixture is sticky, slightly dampen your hands with water.
   • Place the formed patties on a parchment-lined plate or baking sheet. Chill in the refrigerator for at least 15-30 minutes. This helps them firm up and hold their shape during cooking.
4. 4

   Cook the Burgers

   • Heat the remaining 1 tablespoon of vegetable oil in a large non-stick skillet or cast-iron pan over medium heat.
   • Carefully place the chilled patties in the hot skillet. Cook for 4-5 minutes on each side, until a dark golden-brown crust forms and the patties are heated through. Avoid pressing down on them with a spatula.
5. 5

   Assemble and Serve

   • During the last minute of cooking, you can toast your burger buns in the same pan or a separate toaster.
   • Place a cooked patty on the bottom bun. Layer with your favorite toppings like lettuce, tomato slices, and red onion. Add your favorite sauce, place the top bun, and serve immediately.