Is Black Bean Burger with Sweet Potato Fries healthy?

Yes, this meal is a nutritious, plant-based alternative to traditional burgers and fries. It's high in dietary fiber from black beans and sweet potatoes, rich in plant-based protein, and offers complex carbohydrates for sustained energy. Baking the fries reduces fat compared to deep-frying.

How many calories are in this Black Bean Burger meal?

One serving of a black bean burger with a whole wheat bun and a side of baked sweet potato fries contains approximately 650-750 calories. This can vary based on portion sizes and added toppings.

What to serve with Black Bean Burger and Sweet Potato Fries?

To complement this meal, consider a simple side salad with a light vinaigrette for extra greens, or a fresh fruit salad. A plant-based coleslaw also pairs wonderfully.

Can I meal prep Black Bean Burger patties?

Absolutely! You can prepare and shape the black bean burger patties ahead of time and store them raw in the refrigerator for up to 2-3 days, or freeze them for up to a month. Cook directly from frozen if freezing.

Is this Black Bean Burger meal vegan?

Yes, this meal is naturally vegan, provided you use vegan breadcrumbs and ensure the burger buns are vegan (most whole wheat buns are). The patties and fries contain no animal products.

Black Bean Burger Patties with Baked Sweet Potato Fries

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Black Bean Burger Patties with Baked Sweet Potato Fries - Nutrition Info & Recipe