Hearty, flavorful, and satisfying vegetarian burgers made from scratch with dried black beans and spices. These patties hold together perfectly on the stovetop and are a fantastic, wholesome alternative to traditional beef burgers.
Prep20 min
Cook40 min
Servings4
Serving size: 1 serving
447cal
18gprotein
69gcarbs
12g
Ingredients
0.75 cup dried black beans (soaked overnight and cooked)
Perfectly grilled corn on the cob slathered in a creamy, tangy sauce, then rolled in cotija cheese and sprinkled with chili powder. This classic Mexican street food is the ultimate summer side dish, ready in under 25 minutes.
Hearty, fiber-rich black bean burgers with a side of creamy elote. Delicious and kid-approved!
This mexican_american dish is perfect for dinner. With 882.73 calories and 27g of protein per serving, it's a nutritious choice for your meal plan.
fat
chili powder
0.25 tsp salt
0.25 tsp black pepper (freshly ground)
2 tbsp olive oil (divided)
4 pcs burger buns (for serving)
4 pcs lettuce (leaves, for serving)
1 pcs tomato (large, sliced, for serving)
1 pcs red onion (small, thinly sliced, for serving)
Instructions
1
Cook the black beans
Place the dried black beans in a large bowl and cover with water. Let them soak overnight, or for at least 8 hours.
Drain the soaked beans and rinse them well. Transfer to a pot and cover with fresh water by about 2 inches.
Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until tender. Drain thoroughly and let them cool and air dry on a tray. Patting them dry is key for firm burgers.
2
Prepare the burger base
In a large bowl, add the cooked and dried beans. Using a potato masher or a fork, mash about three-quarters of the beans, leaving some whole for texture.
Heat 1 tablespoon of olive oil in a small skillet over medium heat.
Add the chopped onion and cook until soft, about 4-5 minutes.
Add the minced garlic, cumin powder, smoked paprika, and chili powder. Sauté for one more minute until fragrant, then remove from heat.
3
Combine and form patties
Add the cooked onion mixture to the mashed beans.
Stir in the breadcrumbs, beaten egg, tamarind paste, apple cider vinegar, salt, and black pepper. Mix gently until just combined.
If the mixture feels too wet, add more breadcrumbs, one tablespoon at a time. Cover and refrigerate for at least 20 minutes to firm up.
Divide the chilled mixture into 4 equal portions and shape them into patties.
4
Cook the burgers
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
Carefully place the patties in the hot skillet. Cook for 4-5 minutes per side until a dark, crisp crust forms.
If using cheese, place a slice on each patty during the last minute of cooking and cover to melt.
5
Assemble and serve
Lightly toast the inside of the burger buns on a dry pan.
Place a cooked patty on each bottom bun. Top with lettuce, tomato slices, and red onion.
Cover with the top bun and serve immediately.
436cal
9gprotein
33gcarbs
32gfat
Ingredients
4 ears corn (fresh, husks and silk removed)
0.5 cup mayonnaise (full-fat recommended)
0.25 cup mexican crema (sour cream can be substituted)
0.5 cup cotija cheese (crumbled)
1 tsp chili powder (ancho or chipotle recommended)
1 clove garlic (finely minced or grated)
1 piece lime (juiced, plus wedges for serving)
0.25 cup cilantro (freshly chopped, for garnish)
0.25 tsp salt (to taste)
Instructions
1
Prepare Grill and Toppings
Preheat your grill to medium-high heat, approximately 400-450°F (200-230°C).
In a small bowl, whisk together the mayonnaise, Mexican crema, minced garlic, lime juice, and salt until smooth and well combined. Set aside.
Spread the crumbled cotija cheese on a shallow plate or tray. In a separate small dish, have your chili powder ready.
2
Grill the Corn
Place the shucked corn directly on the hot grill grates.
Grill for 10-12 minutes, turning every 2-3 minutes to ensure even cooking.
The corn is ready when the kernels are tender and have developed a light char in spots.
3
Assemble the Elote
Carefully remove the hot corn from the grill. For easier handling, you can insert a wooden skewer into the base of each cob.
While the corn is still hot, use a brush or spatula to generously coat each ear with the creamy mayonnaise mixture.
Immediately roll the coated corn in the crumbled cotija cheese, pressing gently to ensure it adheres well.