Is this Black Bean Noodle Soup meal healthy?

Yes, it's exceptionally healthy. It is high in plant-based protein and fiber from black beans, low in fat, and packed with vitamins from vegetables. It's an excellent choice for a vegan diet focused on weight loss.

How many calories are in this meal?

This complete meal, including the soup and onion salad, contains approximately 440-460 calories, making it a filling yet calorie-controlled lunch ideal for a weight management plan.

What else can I serve with Black Bean Noodle Soup?

The meal is well-balanced with the onion salad. For extra crunch, you could add a side of air-popped whole-grain crackers or a small slice of toasted sourdough bread.

Can I meal prep this soup?

Absolutely. The soup base can be made in a large batch and stored in the refrigerator for up to 5 days. To prevent mushy noodles, store them separately and add them to the soup when reheating.

How can I make this meal gluten-free?

To make it gluten-free, simply substitute the whole wheat noodles with a gluten-free alternative like rice noodles, quinoa noodles, or soba noodles made from 100% buckwheat.

Black Bean Noodle Soup with Onion Salad

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Black Bean Noodle Soup with Onion Salad - Vegan &