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Blackberry Smoothie Recipe - Vegan Breakfast | CraftMyMeals

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Meals
Blackberry Spinach Smoothie

pacific_northwest vegetarian gluten-free soy-free

kosher

Blackberry Spinach Smoothie

Name: Blackberry Spinach Smoothie
Prep time: 5 min
Cook time: 20 min
Total time: 5 min
Yield: 2 servings
Cuisine: american
Ingredients: 1 cup Unsweetened Almond Milk (Or any milk of your choice); 0.5 cup Plain Greek Yogurt (Use plant-based yogurt for a vegan option); 2 cups Fresh Baby Spinach (Lightly packed); 1 cup Frozen Blackberries (Using frozen berries creates a thicker, colder smoothie); 1 medium Banana (Frozen and sliced for best results); 1 tablespoon Chia Seeds (Adds fiber and omega-3s); 1 tablespoon Honey (Optional, for extra sweetness. Use maple syrup for a vegan option.)

Popularity

3.0

A quick, energy-giving blackberry smoothie with spinach and almond milk. Refreshing and gut-friendly for busy mornings!

Nutrition per Serving

229

Calories

10g

Protein

41g

Carbs

Fat

low-fat high-fiber low-calorie

Recipes in this Meal

1. Blackberry Spinach Smoothie

A vibrant, nutrient-packed smoothie blending sweet blackberries, fresh spinach, and creamy banana. This healthy and refreshing drink is perfect for a quick breakfast or a post-workout boost.

Prep5 min

Cook0 min

Servings2

Serving size: 1 serving

229cal

10gprotein

41gcarbs

Ingredients

1 cup Unsweetened Almond Milk (Or any milk of your choice)
0.5 cup Plain Greek Yogurt (Use plant-based yogurt for a vegan option)
2 cups Fresh Baby Spinach (Lightly packed)
1 cup Frozen Blackberries (Using frozen berries creates a thicker, colder smoothie)
1 medium Banana (Frozen and sliced for best results)
1 tablespoon Chia Seeds (Adds fiber and omega-3s)
1 tablespoon Honey (Optional, for extra sweetness. Use maple syrup for a vegan option.)

Instructions

1
Layer Ingredients in Blender

View Full Recipe Page

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About Blackberry Spinach Smoothie

A quick, energy-giving blackberry smoothie with spinach and almond milk. Refreshing and gut-friendly for busy mornings!

This pacific_northwest dish is perfect for breakfast. With 229.21 calories and 10.47g of protein per serving, it's a low-fat, high-fiber, low-calorie option for your meal plan.

fat

Pour the unsweetened almond milk and plain Greek yogurt into the blender jar first. This helps the blades spin freely and prevents thicker ingredients from getting stuck.

Add the fresh baby spinach on top of the liquids.

Finally, add the frozen blackberries, frozen banana slices, and chia seeds.

Blend Until Smooth and Creamy

Secure the lid on the blender. Start blending on a low speed and gradually increase to high.
Continue blending for about 45 to 60 seconds, or until the mixture is completely smooth and creamy. There should be no visible spinach flecks or fruit chunks remaining.

Adjust Sweetness and Serve

Stop the blender and taste the smoothie. If you prefer it sweeter, add the optional honey or maple syrup.
Blend for another 10-15 seconds to fully incorporate the sweetener.
Pour the smoothie into two glasses and serve immediately for the best taste and texture.

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