

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Protein-packed boiled eggs with hearty aloo paratha and cool lassi – pure energy-giving comfort food!

A simple, foolproof guide to making perfectly boiled eggs every time. Whether you prefer a runny soft-boiled yolk, a jammy medium-boiled center, or a firm hard-boiled egg for salads and curries, this method ensures easy peeling and consistent results.
Serving size: 2 eggs
Prepare the Eggs (2 minutes)

A classic North Indian breakfast! Soft, whole wheat flatbreads are stuffed with a savory, spiced potato filling and pan-fried to golden perfection. They are best served hot with yogurt, pickle, or a dollop of butter.
Serving size: 2 parathas

A refreshing and creamy yogurt-based drink from Punjab, perfectly sweetened and blended until frothy. This classic Indian cooler is the perfect way to beat the heat and aid digestion after a hearty meal.
Serving size: 1 cup


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A classic North Indian vegetarian meal featuring creamy spinach and paneer curry, served with soft naan bread and refreshing yogurt raita.


A rich and creamy North Indian curry featuring soft paneer cubes in a flavorful tomato-based sauce, served alongside fragrant cumin-tempered rice and cooling yogurt raita.
Protein-packed boiled eggs with hearty aloo paratha and cool lassi – pure energy-giving comfort food!
This north_indian dish is perfect for breakfast. With 782.49 calories and 30.970000000000002g of protein per serving, it's a nutritious choice for your meal plan.
Bring to a Boil (5-7 minutes)
Cook with Residual Heat (4-12 minutes)
Create Ice Bath and Cool Eggs (5 minutes)
Peel and Serve
Prepare the Dough
Prepare the Potato Filling
Combine Ingredients
Blend Until Frothy
Serve Chilled
Stuff and Roll the Parathas
Cook the Parathas