Boiled Eggs
The perfect high-protein breakfast or snack. This recipe guides you to flawlessly hard-boil eggs, which are then peeled and seasoned with a classic Indian touch of black salt and pepper.
For 1 serving
Place eggs in a saucepan.
Gently place the 3 eggs in a single layer at the bottom of a small saucepan. This prevents them from cracking.
Cover with water and bring to a boil.
Add enough cold water to cover the eggs by about 1 inch. Place the pan on the stove over high heat and bring the water to a full, rolling boil.
TIPStarting with cold water helps the eggs cook more evenly and prevents the shells from cracking.Cook the eggs off-heat.
Once the water reaches a rolling boil, immediately turn off the heat. Cover the saucepan with a lid and let the eggs sit in the hot water for 10-12 minutes for firm, hard-boiled yolks.
TIPFor softer, jammy yolks, reduce the resting time to 6-7 minutes.Prepare an ice bath.
While the eggs are resting, fill a medium bowl with cold water and add a handful of ice cubes.
Cool the eggs immediately.
Using a slotted spoon, carefully transfer the cooked eggs from the hot water directly into the ice bath. Let them cool for at least 5 minutes.
TIPThis 'shocking' step stops the cooking process and makes the eggs much easier to peel.Peel the eggs.
Gently tap each cooled egg on a hard surface and roll it between your palms to loosen the shell. Peel away the shell under cool running water if needed.
Season and serve.
Slice the peeled eggs in half lengthwise. Sprinkle with black salt (kala namak) and freshly ground black pepper. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use older eggs. Eggs that are a week or two old are often easier to peel than very fresh ones.
- 2To check for doneness without peeling, you can spin an egg on a flat surface. A hard-boiled egg will spin smoothly, while a raw or soft-boiled one will wobble.
- 3For a different flavor, sprinkle with chaat masala or a pinch of red chili powder along with the salt and pepper.
- 4Boiled eggs can be stored unpeeled in the refrigerator for up to one week, making them great for meal prep.
Frequently asked questions
Yes, boiled eggs are very healthy. They are an excellent source of high-quality protein, vitamin D, vitamin B12, and choline, which is important for brain health. They are a nutritious and filling food.
