Sweet Lassi
Cool, creamy and lightly frothy, sweet lassi is a simple Punjabi-style yogurt drink that comes together in minutes. It is refreshing, gently sweet, and especially good on warm days or alongside a spicy meal.
For 4 servings
- prep · ~1 min
Measure and chill the ingredients.
Keep the yogurt and water well chilled so the lassi turns out cool and refreshing without needing much ice.
TIPUse thick plain yogurt for a richer texture and a nice frothy top. - mix · ~1 min
Blend the lassi until smooth and frothy.
1.Add yogurt, water, sugar, and cardamom powder to a blender.2.Blend for 30 to 45 seconds until the sugar dissolves and the drink looks creamy.3.Add a few ice cubes if you want it extra cold, then pulse briefly. - serve · ~1 min
Pour into cups and serve cold.
Divide the sweet lassi between 4 cups and serve right away while it is chilled and lightly frothy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use thick chilled plain yogurt so the lassi stays creamy instead of turning thin and watery.
- 2Blend only until frothy and the sugar dissolves; over-blending can make the yogurt lose some body.
- 3If your yogurt is very sour, add sugar gradually and taste before adding the full amount.
- 4Chill the serving glasses too if you want the froth and cold temperature to last longer.
- 5Add ice only at the end and pulse briefly, or it can dilute the lassi as it sits.
- 6Serve immediately after blending for the best light foam on top and smooth texture.
Adapt it for your goals.
Less-sweet
Reduce the sugar for a more yogurt-forward lassi that pairs especially well with rich or spicy Punjabi meals.
extra thickExtra-thick
Use less water or start with hung curd for a richer, spoon-coating lassi with a more dessert-like texture.
roseRose
Add a little rose water or rose syrup for a floral version often served chilled in summer.
mangoMango
Blend in ripe mango pulp for a fruitier, sweeter variation that is popular when mangoes are in season.
Why this is on our healthy list.
Cooling Yogurt Base
The yogurt and chilled water make this drink refreshing and soothing, especially alongside spicy foods.
Contains Dairy Protein
Because it is made primarily from yogurt, sweet lassi provides protein along with a satisfying creamy texture.
Digestive-Friendly Fermented Dairy
Yogurt is a fermented ingredient, which many people enjoy as a gentler dairy option in simple drinks like lassi.
Frequently asked questions
Yes. Whisk the yogurt, water, sugar, and cardamom vigorously until smooth and slightly frothy, making sure the sugar fully dissolves.
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