

Kori Ajadina with Goan Sanna
Aromatic Kori Ajadina with fluffy Sanna - a soul-satisfying, protein-packed meal!
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Aromatic menthya sambar with protein-packed egg podimas and rice. A fiber-rich, soul-satisfying combo!

Master the art of cooking perfectly fluffy, separate grains of basmati rice with this foolproof method. An essential foundation for countless Indian meals, this simple recipe yields aromatic, non-sticky rice every time, ready to accompany your favorite curries, dals, and sabzis.
Serving size: 1 cup
Place the basmati rice in a fine-mesh sieve and rinse under cold running water. Swirl the rice gently with your fingers until the water runs clear. This removes excess starch and prevents stickiness. For best results, soak the rinsed rice in fresh water for 20-30 minutes, then drain completely.
In a medium saucepan with a heavy bottom and a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, and salt (if using).
Bring the water to a rolling boil over medium-high heat. As soon as it boils, give it one gentle stir to prevent the rice from sticking to the bottom.
Immediately reduce the heat to the lowest possible setting, cover the saucepan with the lid, and let it simmer for 12-15 minutes. Do not lift the lid during this time, as the steam is crucial for cooking the rice evenly.

A traditional Karnataka-style sambar with a unique bitter-sweet and tangy flavor profile from roasted fenugreek seeds, tamarind, and jaggery. This aromatic lentil stew is the perfect accompaniment to steamed rice, idli, or dosa.

A simple, flavorful South Indian-style scrambled egg dish. Made with onions, green chilies, and a classic tempering, it's a quick and protein-packed side that pairs perfectly with rice or roti.
Serving size: 1 cup


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Aromatic menthya sambar with protein-packed egg podimas and rice. A fiber-rich, soul-satisfying combo!
This mangalorean dish is perfect for dinner. With 884.5799999999999 calories and 35.419999999999995g of protein per serving, it's a muscle-gain option for your meal plan.
After 12-15 minutes, all the water should be absorbed. Turn off the heat and let the saucepan stand, still covered, for at least 5-10 minutes. This resting period allows the grains to firm up and finish steaming.
Uncover the rice and gently fluff the grains with a fork or a spatula to separate them. Serve hot as a perfect accompaniment to any meal.
Serving size: 1 cup
In a pressure cooker, combine the rinsed toor dal, turmeric powder, and 2 cups of water. Pressure cook for 4-5 whistles or until the dal is completely soft and mushy. Once the pressure releases, open the lid and mash the dal lightly with the back of a spoon. Set aside.
Soak the tamarind in 1 cup of warm water for 20-30 minutes. Squeeze well to extract the juice and discard the pulp. In a large pot, add the tamarind extract, drumstick pieces, sambar onions, and brinjal. Add sambar powder, jaggery, and salt. Pour in 1 cup of water. Bring to a boil and cook on medium heat for 10-12 minutes, or until the vegetables are tender but still hold their shape.
Pour the cooked, mashed dal into the pot with the vegetables. Mix well and add another cup of water, or more, to adjust the consistency to your liking. Bring the sambar to a gentle simmer and let it cook for 5-7 minutes for all the flavors to meld together.
Heat ghee or oil in a small pan (tadka pan) over medium heat. Add the mustard seeds and let them splutter. Lower the heat and add the fenugreek seeds. Sauté for 30 seconds until they turn reddish-brown and aromatic, but be careful not to burn them. Add urad dal, broken dry red chillies, hing, and curry leaves. Sauté for another 30 seconds until the dal is golden.
Pour the hot tempering over the simmering sambar and mix well. Turn off the heat, garnish with fresh chopped coriander leaves. Let it rest for 10 minutes before serving hot with steamed rice, idli, or dosa.
Prepare the Eggs
Make the Tempering (Tadka)
Sauté the Aromatics
Cook the Eggs
Scramble and Garnish