Egg Podimas
A simple, flavorful South Indian-style scrambled egg dish. Made with onions, green chilies, and a classic tempering, it's a quick and protein-packed side that pairs perfectly with rice or roti.
For 3 servings
5 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Eggs
- b.Crack the 6 eggs into a medium bowl.
- c.Add a pinch of salt and the freshly ground black pepper (if using).
- d.Whisk vigorously for 1-2 minutes until the yolks and whites are well combined, pale, and slightly frothy. Set aside.
- 2
Step 2
- a.Make the Tempering (Tadka)
- b.Heat 2 tbsp of oil in a wide non-stick pan or kadai over medium heat.
- c.Once the oil is hot, add 1 tsp of mustard seeds and allow them to splutter completely, which takes about 30 seconds.
- d.Add 1 tsp of urad dal and sauté for 30-45 seconds until it turns a light golden brown.
- 3
Step 3
- a.Sauté the Aromatics
- b.Add the 10 curry leaves, 2 finely chopped onions, 3 slit green chilies, and 1 inch of finely chopped ginger to the pan.
- c.Sauté for 4-5 minutes, stirring occasionally, until the onions become soft and translucent.
- 4
Step 4
- a.Cook the Eggs
- b.Stir in 0.5 tsp of turmeric powder and the remaining salt. Cook for 30 seconds to remove the raw aroma of the turmeric.
- c.Reduce the heat to low and pour in the whisked egg mixture.
- d.Let the eggs cook undisturbed for about 20-30 seconds until the edges begin to set.
- 5
Step 5
- a.Scramble and Garnish
- b.Using a spatula, gently push the cooked eggs from the edges toward the center, creating large, soft curds.
- c.Continue to cook and scramble gently for another 2-3 minutes until the eggs are cooked through but still appear moist and fluffy. Avoid overcooking.
- d.Turn off the heat, stir in the 2 tbsp of chopped coriander leaves, and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, ensure the onions are chopped very finely.
- 2Do not overcook the eggs. They should be soft and moist, not dry. Cook on low to medium-low heat for best results.
- 3For a richer flavor, you can add 1-2 tablespoons of freshly grated coconut along with the coriander leaves at the end.
- 4Using shallots (sambar onions) instead of regular onions will provide a more authentic and slightly sweeter flavor.
- 5A pinch of freshly ground black pepper added to the eggs enhances the flavor profile.
Adapt it for your goals.
With Tomatoes
Add one finely chopped tomato along with the onions for a tangy twist. Sauté until the tomatoes are soft and mushy before adding the eggs.
Chettinad StyleChettinad Style
Add 1/4 teaspoon of fennel powder and a pinch of garam masala along with the turmeric powder for a more aromatic version.
With VegetablesWith Vegetables
Add 1/4 cup of finely chopped bell peppers (capsicum) or boiled green peas along with the onions for extra nutrition and texture.
Why this is on our healthy list.
Excellent Protein Source
Eggs are a complete protein, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
This dish is a good source of Vitamin B12 for nerve function, Vitamin D for bone health, and selenium, a powerful antioxidant.
Boosts Brain Health
Eggs contain choline, an important nutrient that plays a vital role in brain development, memory, and mood regulation.
Frequently asked questions
Yes, it's a healthy dish. Eggs provide high-quality protein and essential nutrients. The use of spices like turmeric adds anti-inflammatory benefits. It's also low in carbohydrates, making it suitable for various diets.