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Fiber-rich Cabbage Foogath paired with sweet, melt-in-mouth Poli - a homestyle, comforting delight!

A simple, light Goan stir-fry of finely shredded cabbage, fresh coconut, and a gentle tempering of spices. It's a quick and healthy side dish that comes together in minutes, perfect with rice and curry.
Serving size: 1 serving

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Fiber-rich Cabbage Foogath paired with sweet, melt-in-mouth Poli - a homestyle, comforting delight!
This goan dish is perfect for lunch. With 879.64 calories and 19.29g of protein per serving, it's a nutritious choice for your meal plan.
Prepare your ingredients. Wash and finely shred the cabbage. Slit the green chilies lengthwise. Keep all other ingredients ready.
Begin the tempering (tadka). Heat coconut oil in a wide, heavy-bottomed pan or kadai over medium heat.
Add the shredded cabbage to the pan. Sprinkle the turmeric powder, salt, and sugar (if using) over the cabbage. Toss everything together until the cabbage is well-coated with the spices.
Cover the pan with a lid and reduce the heat to low-medium. Cook for 8-10 minutes, stirring occasionally. The cabbage will cook in its own steam. Avoid adding water unless it begins to stick.
Check for doneness. The cabbage should be tender but still have a slight crunch (tender-crisp). Uncover the pan, add the freshly grated coconut and chopped coriander leaves.
Gently mix the coconut and coriander into the cabbage and cook for another 1-2 minutes without the lid to allow any excess moisture to evaporate. Turn off the heat and serve hot.
Serving size: 1 serving
Cook the Chana Dal
Prepare the Puran (Filling)
Knead the Dough
Assemble and Roll the Puran Poli
Cook the Puran Poli
Serve