

Seafood Stuffed Mirliton with Side Salad
Aromatic Seafood-Stuffed Mirliton with a fresh side salad – a gut-friendly and soul-satisfying dinner.
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Soul-satisfying meatloaf with creamy mashed potatoes and crisp green beans - pure comfort food!

A Southern classic with a spicy Louisiana twist! This juicy meatloaf features the Cajun holy trinity of onions, celery, and bell peppers, all baked under a tangy, sweet-and-spicy glaze. It's comfort food with a kick.
Serving size: 1 slice

Creamy, fluffy, and rich, these classic mashed potatoes are the ultimate comfort food. Made with simple ingredients, they're the perfect side for any meal, from holiday feasts to weeknight dinners.
Serving size: 1 cup

Crisp-tender green beans and savory bacon bits sautéed with onion and garlic. This classic Southern side dish is smoky, delicious, and comes together in one skillet for easy cleanup.
Serving size: 1 cup


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Soul-satisfying meatloaf with creamy mashed potatoes and crisp green beans - pure comfort food!
This cajun_creole dish is perfect for dinner. With 1139.94 calories and 54.760000000000005g of protein per serving, it's a nutritious choice for your meal plan.
Preheat oven to 375°F (190°C). Lightly grease a 9x5 inch loaf pan or line a baking sheet with foil.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion, celery, and bell pepper (the 'holy trinity'). Sauté for 6-8 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic and cook for another minute until fragrant. Remove the skillet from the heat and set aside to cool for 5-10 minutes.
In a large mixing bowl, combine the ground beef, ground pork, beaten eggs, breadcrumbs, milk, Worcestershire sauce, 6 teaspoons (2 tablespoons) of the Cajun seasoning, salt, and black pepper.
Add the cooled vegetable mixture to the bowl. Using your hands, gently mix all ingredients until just combined. Do not overmix, as this can result in a tough meatloaf.
Transfer the mixture to the prepared loaf pan, patting it down into an even layer. If using a baking sheet, form the mixture into a rectangular loaf shape. Bake for 40 minutes.
While the meatloaf bakes, prepare the glaze. In a small bowl, whisk together the ketchup, brown sugar, apple cider vinegar, and the remaining 1 teaspoon of Cajun seasoning until smooth.
After 40 minutes, carefully remove the meatloaf from the oven. If there is excess grease, carefully drain it off. Spread the glaze evenly over the top and sides of the meatloaf.
Return the meatloaf to the oven and bake for an additional 20-25 minutes, or until the glaze is bubbly and caramelized and the internal temperature reaches 160°F (71°C) on a meat thermometer.
Remove from the oven and let the meatloaf rest in the pan for at least 10 minutes before slicing. This allows the juices to redistribute. Garnish with fresh parsley and serve warm.
Cook the Potatoes
Drain and Dry the Potatoes
Mash the Potatoes
Incorporate Butter and Milk
Season and Serve
Cook the bacon until crisp. In a large skillet over medium heat, add the chopped bacon. Cook, stirring occasionally, for 6-8 minutes until the bacon is browned and crispy. Use a slotted spoon to transfer the bacon to a paper towel-lined plate, reserving about 2 tablespoons of bacon fat in the skillet.
Sauté the aromatics. Add the chopped yellow onion to the skillet with the bacon fat. Sauté for 4-5 minutes until softened and translucent. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Sauté and steam the green beans. Add the trimmed green beans to the skillet. Season with kosher salt and black pepper. Toss to coat in the fat and sauté for 5-7 minutes, stirring occasionally, until they turn bright green and begin to blister.
Pour in the chicken broth. Bring the liquid to a simmer, then reduce the heat to medium-low, cover the skillet, and let the beans steam for 3-5 minutes, or until they reach your desired level of crisp-tenderness.
Finish and serve. Uncover the skillet and increase the heat to medium-high. Cook for 1-2 minutes, allowing any remaining liquid to evaporate. Return the crispy bacon to the skillet and toss everything together. Serve immediately.