A hearty one-pot meal where pasta soaks up the smoky flavors of Andouille sausage, tender chicken, and the Cajun Holy Trinity. It's the ultimate comfort food, bringing the bold taste of Louisiana to your dinner table in under an hour.
Prep15 min
Cook35 min
Servings6
Serving size: 1 serving
553cal
33gprotein
36gcarbs
32g
Ingredients
2 tbsp Vegetable Oil
1 lb Andouille Sausage (Sliced into 1/4-inch rounds)
1 lb Boneless Skinless Chicken Thighs (Cut into 1-inch cubes)
1 large Yellow Onion (Chopped)
1 large Green Bell Pepper (Chopped)
2 ribs Celery (Chopped)
4 cloves Garlic (Minced)
1 lb Fettuccine (Broken in half)
2 tbsp Cajun Seasoning (Use a low-sodium blend if possible)
Crispy, buttery slices of baguette slathered with a rich garlic and herb spread, baked until golden brown. The perfect irresistible side for pasta, soups, or any Italian-American meal.
Aromatic Pastalaya, a hearty, perfectly spiced pasta dish that's energy-giving and truly soul-satisfying.
This cajun_creole dish is perfect for dinner. With 924.45 calories and 41.760000000000005g of protein per serving, it's a nutritious choice for your meal plan.
fat
1 tsp Dried Thyme
1 tsp Smoked Paprika
0.5 tsp Cayenne Pepper (Adjust to your heat preference)
1 tsp Salt (Divided)
0.5 tsp Black Pepper (Freshly ground, divided)
14.5 oz Diced Tomatoes (Canned, undrained)
4 cups Chicken Broth (Low sodium)
1 tbsp Worcestershire Sauce
3 tbsp Green Onions (Chopped, for garnish)
3 tbsp Fresh Parsley (Chopped, for garnish)
Instructions
1
Brown the Meats
Heat vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Add the sliced Andouille sausage and cook for 4-5 minutes, stirring occasionally, until well-browned. Use a slotted spoon to transfer the sausage to a plate, leaving the rendered fat in the pot.
Season the chicken cubes with 1/2 tsp salt and 1/4 tsp black pepper. Add the chicken to the pot in a single layer and cook for 5-7 minutes, turning occasionally, until browned on all sides. Transfer the chicken to the plate with the sausage.
2
Sauté the Holy Trinity
Add the chopped onion, bell pepper, and celery (the Cajun 'Holy Trinity') to the pot. Sauté for 6-8 minutes, stirring occasionally, until the vegetables have softened. Scrape the bottom of the pot to release any flavorful browned bits (fond).
3
Bloom the Aromatics
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the Cajun seasoning, dried thyme, smoked paprika, cayenne pepper, and the remaining salt and black pepper. Stir constantly for 30-60 seconds to toast the spices and deepen their flavor.
4
Deglaze and Simmer
Pour in the chicken broth to deglaze the pot, scraping up any remaining browned bits from the bottom. Stir in the undrained diced tomatoes and Worcestershire sauce.
Bring the liquid to a rolling boil over high heat.
5
Cook the Pasta
Add the broken fettuccine to the boiling liquid, pushing it down to submerge it as much as possible. Return the cooked sausage and chicken to the pot and stir to combine.
Once the liquid returns to a boil, reduce the heat to low, cover the pot tightly, and simmer for 15-20 minutes. Stir every 5 minutes to prevent sticking. The pasta is done when it's al dente and has absorbed most of the liquid.
6
Rest and Serve
Remove the pot from the heat and let it stand, covered, for 5 minutes. This allows the pasta to absorb the last bit of sauce and the flavors to meld.
Uncover, stir well, and garnish generously with chopped green onions and fresh parsley before serving hot.
6
Serving size: 1 serving
371cal
8gprotein
44gcarbs
18gfat
Ingredients
1 pcs baguette (About 16-18 inches long)
0.5 cup unsalted butter (Softened to room temperature)
5 pcs garlic (cloves, freshly minced)
2 tbsp Fresh Parsley (Finely chopped)
2 tbsp parsley (fresh, finely chopped)
0.25 cup Grated Parmesan Cheese (Optional, for extra flavor)
0.5 tsp Salt (Or to taste)
0.25 tsp Black Pepper (Freshly ground)
Instructions
1
Prepare Oven and Bread
Preheat your oven to 400°F (200°C).
Using a serrated knife, slice the baguette into 1-inch thick slices. You can slice all the way through for individual pieces or only 3/4 of the way through for a pull-apart loaf.
2
Create the Garlic Butter Spread
In a medium bowl, add the softened unsalted butter, freshly minced garlic, chopped fresh parsley, salt, and freshly ground black pepper.
If using, stir in the grated Parmesan cheese.
Mix with a fork or spatula until all ingredients are thoroughly combined into a smooth, creamy paste.
3
Assemble the Garlic Bread
Place the bread slices on a large baking sheet, arranging them in a single layer.
Generously spread the garlic butter mixture evenly over one side of each slice of bread. If making a pull-apart loaf, spread the butter between each cut.
4
Bake to Golden Perfection
Place the baking sheet in the preheated oven.
Bake for 10-12 minutes, or until the butter is melted and bubbly, and the edges of the bread are golden brown and crispy.
For an extra crispy top, switch the oven to broil for the last 1-2 minutes. Watch it very closely to prevent burning.
5
Serve Warm
Remove the garlic bread from the oven.
Let it cool for a minute or two before serving. Garnish with a little extra fresh parsley if desired.