Is Mixed Fruit Salad healthy for weight loss?

Absolutely. It's low in calories and fat but high in fiber and water content, which helps you feel full and satisfied. The natural sweetness can also curb cravings for sugary snacks.

How many calories are in this fruit salad?

A one-cup serving of this mixed fruit salad contains approximately 140-150 calories, making it an ideal low-calorie snack.

What are the best fruits for a weight loss fruit salad?

Focus on high-fiber, water-rich fruits like berries (strawberries, blueberries), melon (watermelon, cantaloupe), kiwi, and apples. They provide volume and nutrients with fewer calories.

How can I add protein to this snack?

To make it more filling, you can add a scoop of plain Greek yogurt or cottage cheese. This adds high-quality protein without significantly increasing the fat content.

How long does fruit salad last?

It's best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 2-3 days. Adding a squeeze of lime or lemon juice helps prevent the fruit from browning.

Mixed Fruit Salad: Low-Calorie American Snack

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