Is hummus with carrots a healthy snack?

Yes, it's an excellent healthy snack. Carrots provide fiber and Vitamin A, while hummus offers plant-based protein, healthy fats from tahini, and more fiber from chickpeas. It's a balanced snack that keeps you full.

How many calories are in carrot sticks with hummus?

A typical snack serving of one cup of carrot sticks with about 4 tablespoons (1/4 cup) of hummus contains approximately 200-220 calories, making it a great low-calorie, nutrient-dense option.

Is this snack good for weight loss?

Absolutely. The combination of high fiber and protein promotes satiety, helping to control hunger and reduce overall calorie intake. It's a smart choice to replace processed snacks.

How long does homemade hummus last?

Homemade hummus can be stored in an airtight container in the refrigerator for up to 4-5 days. A thin layer of olive oil on top can help preserve its freshness.

What other vegetables can I eat with hummus?

Hummus is very versatile. Besides carrots, it pairs wonderfully with bell pepper strips, cucumber slices, celery sticks, cherry tomatoes, and snap peas for a colorful and healthy snack.

Carrot Sticks with Hummus – Healthy Vegan Snack

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