A hearty and soulful Louisiana classic, this catfish courtbouillon features tender catfish simmered in a rich, spicy tomato gravy built on a dark roux and the holy trinity. Perfect served over a bed of fluffy white rice.
Prep20 min
Cook60 min
Servings4
Serving size: 1 serving
811cal
42gprotein
80gcarbs
36g
Ingredients
0.5 cup vegetable oil (Or other neutral high-smoke point oil)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
About Catfish Courtbouillon with Steamed Basmati Rice
Aromatic, soul-satisfying fish curry with fluffy rice. Protein-packed and gut-friendly comfort food!
This cajun_creole dish is perfect for dinner. With 1073.61 calories and 47.06g of protein per serving, it's a nutritious choice for your meal plan.
fat
1.5 lb catfish fillets (Cut into 2-inch chunks)
1 tbsp creole seasoning (Use a low-sodium blend if possible)
1 tsp dried thyme
2 pcs bay leaves
0.25 tsp cayenne pepper (Adjust to taste)
1 tbsp worcestershire sauce
1 tsp kosher salt (Adjust to taste)
0.5 tsp black pepper (Freshly ground)
3 pcs green onions (Thinly sliced, for garnish)
3 tbsp fresh parsley (Chopped, for garnish)
4 cups cooked white rice (For serving)
Instructions
1
Make the Dark Roux
In a heavy-bottomed Dutch oven, heat the vegetable oil over medium heat for 1-2 minutes.
Gradually whisk in the flour until a smooth paste forms.
Reduce the heat to medium-low. Cook, stirring constantly and scraping the bottom with a flat-edged wooden spoon or heatproof spatula, for 20-25 minutes, or until the roux reaches the color of dark milk chocolate. Do not rush this step and be careful not to burn it.
2
Sauté the Holy Trinity
Add the diced onion, celery, and bell pepper (the 'holy trinity') to the hot roux. The roux will seize up initially; keep stirring.
Cook for 8-10 minutes, stirring frequently, until the vegetables are very soft and translucent.
Stir in the minced garlic and cook for another minute until fragrant.
3
Build the Gravy Base
Add the tomato paste and cook for 2 minutes, stirring constantly to deepen the flavor.
Slowly pour in 1 cup of the fish stock while whisking vigorously to create a smooth, lump-free gravy.
Gradually whisk in the remaining 3 cups of stock. Add the undrained diced tomatoes, Creole seasoning, thyme, bay leaves, cayenne pepper, Worcestershire sauce, kosher salt, and black pepper. Stir to combine.
4
Simmer and Meld Flavors
Bring the mixture to a boil, then immediately reduce the heat to low.
Cover the pot partially and let it simmer gently for at least 20 minutes, stirring occasionally. This allows the flavors to meld and the gravy to thicken slightly.
5
Cook the Catfish
Taste the gravy and adjust seasoning if necessary.
Gently slide the catfish chunks into the simmering gravy, nudging them so they are submerged.
Continue to simmer, uncovered, for 8-10 minutes, or until the fish is opaque and flakes easily. Avoid vigorous stirring to prevent the fish from breaking apart.
6
Finish and Serve
Turn off the heat. Carefully remove and discard the bay leaves.
Gently stir in most of the sliced green onions and chopped parsley, reserving some for garnish.
Ladle the courtbouillon into bowls over a generous serving of hot cooked rice. Garnish with the remaining green onions and parsley.
Servings
4
Serving size: 1 serving
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.