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Protein-packed Chana Dal with dried gourd and fluffy rice – a fiber-rich, homestyle comfort food delight.

A comforting and healthy North Indian curry combining tender bottle gourd and hearty split chickpeas. This simple, one-pot dish is perfect with hot rotis or rice for a wholesome weekday meal.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.




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Protein-packed Chana Dal with dried gourd and fluffy rice – a fiber-rich, homestyle comfort food delight.
This kashmiri dish is perfect for lunch. With 562.62 calories and 17.5g of protein per serving, it's a low-fat, high-fiber option for your meal plan.
Drain the soaked chana dal. In a pressure cooker, combine the drained dal, cubed bottle gourd, 1/2 tsp salt, 1/4 tsp turmeric powder, and 3 cups of water. Stir to combine.
Secure the lid of the pressure cooker. Cook on medium-high heat for 3-4 whistles, or for about 15 minutes. Turn off the heat and allow the pressure to release naturally. This ensures the dal is perfectly tender.
While the dal is cooking, prepare the tempering (tadka). Heat ghee in a separate pan or kadai over medium heat. Once hot, add cumin seeds and asafoetida. Let them splutter for about 30 seconds.
Add the finely chopped onions and sauté for 4-5 minutes until they become soft and translucent. Then, add the ginger-garlic paste and slit green chilies, and cook for another minute until the raw aroma disappears.
Stir in the chopped tomatoes and cook for 3-4 minutes until they turn soft and mushy. Add the remaining 1/4 tsp turmeric powder, red chili powder, and coriander powder. Sauté for one minute, until the spices are fragrant and oil begins to separate from the masala.
Once the pressure has fully released, open the cooker. Pour the cooked dal and lauki mixture into the prepared tempering. Add the remaining salt and mix everything gently.
Bring the dal to a simmer and let it cook on low heat for 5-7 minutes, allowing the flavors to meld together. If the consistency is too thick, add a little hot water to adjust.
Turn off the heat. Stir in the garam masala and optional lemon juice. Garnish with fresh coriander leaves and serve hot with roti, paratha, or steamed rice.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)