

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Protein-packed Chane Gashi with delicate, crispy neer dosa. A perfectly spiced, light and flavorful meal!

A classic Mangalorean curry featuring tender black chickpeas simmered in a fragrant, freshly ground coconut and spice masala. This hearty and wholesome dish is perfect with steamed rice or neer dosa.
Serving size: 1 serving

Delicate, lacy rice crepes from Mangalorean cuisine. Made with a thin, watery rice batter, these soft dosas are naturally vegan and gluten-free. The name 'Neer Dosa' literally translates to 'Water Dosa', highlighting the batter's unique consistency. Perfect with coconut chutney or a spicy curry. Note: This recipe requires a minimum of 4 hours of soaking time for the rice, which is not included in the prep time.


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Protein-packed Chane Gashi with delicate, crispy neer dosa. A perfectly spiced, light and flavorful meal!
This konkani dish is perfect for dinner. With 666.89 calories and 17.48g of protein per serving, it's a high-fiber option for your meal plan.
Cook the Chickpeas
Roast the Spices
Grind the Masala Paste
Simmer the Curry
Prepare the Tempering and Serve
Serving size: 1 serving
Soak the Rice (4-6 hours)
Prepare the Batter (10 minutes)
Cook the Neer Dosas (25 minutes)
Repeat and Serve