
CKD-Friendly Fruit Chaat
A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
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Iron-boosting Chana Saag with Makki di Roti – a protein-packed comfort food, perfectly spiced and oh-so-satisfying!

A wholesome and flavorful North Indian curry featuring tender chickpeas simmered in a vibrant, spiced spinach gravy. This nutritious dish is perfect with roti or rice for a comforting weeknight meal.
Serving size: 1 serving

A classic Punjabi flatbread made from maize flour, with a rustic texture and slightly sweet corn flavor. Traditionally served hot with Sarson ka Saag and a generous dollop of butter, it's a winter staple in North India.
Serving size: 1 serving

A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
A refreshing and kidney-friendly Indian salad made with sprouted mung beans, crisp vegetables, and a tangy, no-salt dressing, perfect for a nutritious snack.
A refreshing and protein-packed snack featuring sprouted lentils, chopped vegetables, and a hard-boiled egg, tossed in a tangy, spicy dressing.
A hearty and nourishing vegan dinner featuring a flavorful red lentil soup spiced with turmeric and cumin, served alongside a crisp and refreshing onion and tomato salad. Perfect for a light, weight-loss friendly meal.

A refreshing and vibrant mix of seasonal fruits like apples, bananas, and berries, tossed in a tangy and savory spice blend. A perfect low-calorie snack to satisfy sweet cravings.
A heart-healthy and flavorful vegetarian lunch featuring a spiced lentil curry, soft whole wheat rolls, and a refreshing beetroot salad, all prepared with minimal sodium.
Iron-boosting Chana Saag with Makki di Roti – a protein-packed comfort food, perfectly spiced and oh-so-satisfying!
This indian dish is perfect for dinner. With 594.99 calories and 12.7g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Spinach Puree
Sauté the Aromatics and Spices
Combine and Simmer the Curry
Finish and Serve
Prepare the Dough
Shape the Rotis
Cook the Rotis
Serve Immediately