

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Protein-packed, fiber-rich chana usli – quick to make and super satisfying for any time!

A classic South Indian snack made with tender boiled chickpeas, fresh coconut, and a fragrant tempering of spices. This wholesome and flavorful dish is a festival favorite, perfect for a light meal or protein-packed snack.
Serving size: 1 cup


Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.


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Protein-packed, fiber-rich chana usli – quick to make and super satisfying for any time!
This konkani dish is perfect for breakfast or snack. With 266.3 calories and 9.74g of protein per serving, it's a high-fiber, low-calorie option for your meal plan.
Soak and Cook Chickpeas
Prepare the Tempering (Tadka)
Combine and Sauté
Garnish and Serve