Is Cheese and Onion Pie with Tomato Salad healthy?

Yes, this meal can be part of a healthy diet. The pie provides protein and calcium from cheese, while the whole wheat crust and tomato salad add fiber. Portion control is key to managing calories and carbohydrates.

How many calories are in this meal?

A single serving of Cheese and Onion Pie with a side of Tomato Salad contains approximately 600-650 calories, making it a balanced and satisfying dinner.

Is this meal suitable for diabetics?

Yes, this meal is designed to be diabetes-friendly. The use of a whole wheat crust adds fiber, which helps to slow down sugar absorption. The tomato salad is low in carbs and the dressing is sugar-free.

Can I make Cheese and Onion Pie ahead of time?

Absolutely. You can bake the pie and store it in the refrigerator for up to 3 days. Reheat slices in the oven or microwave. The tomato salad is best made fresh.

What else can I serve with Cheese and Onion Pie?

Besides a tomato salad, it pairs well with steamed green beans, a simple leafy green salad, or a light vegetable soup to complete the meal.

Cheese and Onion Pie with Tomato Salad

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Cheese and Onion Pie with Tomato Salad - American