A fiery and aromatic South Indian dry chicken curry from the Chettinad region. Tender chicken pieces are coated in a freshly ground spice blend, making it a perfect side for rice or roti.
Prep20 min
Cook35 min
Servings4
Serving size: 1 serving
336cal
25gprotein
13gcarbs
21g
Ingredients
500 g Chicken (Bone-in or boneless, cut into 1.5-inch pieces)
0.5 tsp Turmeric Powder
1 tbsp Lemon Juice (Freshly squeezed)
1.5 tsp Salt (Divided use)
7 pcs Dried Red Chilies (Adjust to your spice preference)
This chettinad dish is perfect for snack. With 336.26 calories and 25.48g of protein per serving, it's a weight-loss-friendly, low-calorie option for your meal plan.
fat
1 inch Cinnamon Stick
1 pc Star Anise
1 tsp Kalpasi (Optional, for authentic flavor)
3 tbsp Gingelly Oil (Also known as Indian sesame oil)
0.5 tsp Mustard Seeds
15 pcs Curry Leaves (Fresh)
2 pcs Onion (Medium, finely chopped)
1.5 tbsp Ginger Garlic Paste
1 pc Tomato (Medium, finely chopped)
0.25 cup Water
2 tbsp Coriander Leaves (Chopped, for garnish)
Instructions
1
Marinate the Chicken
In a mixing bowl, combine the chicken pieces with turmeric powder, lemon juice, and 0.5 tsp of salt.
Mix thoroughly to ensure each piece is evenly coated.
Cover and set aside to marinate for at least 20 minutes at room temperature.
2
Prepare the Chettinad Masala Powder
Heat a small, dry pan over low-medium heat. Add the dried red chilies, coriander seeds, cumin seeds, fennel seeds, black peppercorns, cloves, cinnamon stick, star anise, and kalpasi (if using).
Dry roast the spices, stirring constantly for 2-3 minutes until they release a rich aroma and turn slightly darker. Be careful not to burn them.
Remove the spices from the pan and allow them to cool completely.
Once cooled, transfer to a spice grinder or blender and grind into a fine powder. Set aside.
3
Sauté the Aromatics
Heat the gingelly oil in a heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and let them splutter.
Add the curry leaves and sauté for 30 seconds until fragrant.
Add the finely chopped onions and sauté for 6-8 minutes until they become soft and golden brown.
Add the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.
Add the chopped tomato and cook for 4-5 minutes, stirring occasionally, until it breaks down and becomes soft and pulpy.
4
Cook the Chicken Varuval
Add the freshly ground Chettinad masala powder to the pan. Sauté for 1 minute until it's aromatic.
Add the marinated chicken pieces and the remaining 1 tsp of salt. Mix well, ensuring the chicken is fully coated with the masala.
Increase the heat to medium-high and sear the chicken for 5-7 minutes, stirring occasionally, until it's lightly browned on all sides.
Pour in 1/4 cup of water, stir to combine, and bring to a simmer.
Cover the pan, reduce the heat to low, and let the chicken cook for 15-20 minutes, or until it is tender and cooked through (internal temperature reaches 165°F or 74°C).
5
Finish and Serve
Once the chicken is cooked, remove the lid and increase the heat to medium-high.
Continue to cook, stirring frequently, for another 3-5 minutes until all the moisture evaporates and the masala clings tightly to the chicken pieces, creating a dry roast consistency.