A spicy South Indian twist on a breakfast favorite! Fluffy scrambled eggs are infused with the bold, aromatic flavors of Chettinad spices and served over crispy toast for a memorable start to your day.
Prep10 min
Cook10 min
Servings2
Serving size: 2 pieces
517cal
20gprotein
40gcarbs
31g
Ingredients
4 pcs Large Eggs
4 slices Bread Slices (Sourdough or whole wheat recommended)
2 tbsp Ghee (Can substitute with coconut oil or vegetable oil)
1 tbsp Butter (For toasting the bread)
0.5 tsp Mustard Seeds
0.5 tsp Urad Dal (Split and skinned black gram lentils)
Aromatic, perfectly spiced Chettinad scrambled eggs on toast. Protein-packed and quick for busy mornings!
This chettinad dish is perfect for breakfast. With 517.05 calories and 20.38g of protein per serving, it's a nutritious choice for your meal plan.
fat
1 tsp Ginger Garlic Paste
0.25 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to your spice preference)
1 tsp Coriander Powder
1.5 tsp Chettinad Masala Powder (Store-bought or homemade)
0.75 tsp Salt (Divided, or to taste)
0.25 tsp Black Pepper Powder (Freshly ground)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare Eggs and Toast
In a medium bowl, crack the 4 eggs. Add 1/4 tsp of salt and the black pepper powder. Whisk vigorously for 1 minute until the mixture is pale and frothy. Set aside.
Butter the bread slices and toast them in a pan or toaster until golden brown and crisp. Keep warm.
2
Temper the Spices (Tadka)
Heat ghee in a non-stick skillet or pan over medium heat. Once hot, add the mustard seeds and let them splutter completely.
Add the urad dal and sauté for 30-45 seconds until it turns a light golden brown.
Carefully add the curry leaves and let them sizzle for a few seconds until fragrant.
3
Sauté Aromatics and Tomatoes
Add the finely chopped onion to the pan and sauté for 2-3 minutes until it becomes soft and translucent.
Stir in the ginger-garlic paste and cook for another minute until its raw aroma disappears.
Add the chopped tomatoes and the remaining 1/2 tsp of salt. Cook for 3-4 minutes, mashing gently with your spatula, until the tomatoes break down and become pulpy.
4
Add Spices and Cook Eggs
Reduce the heat to low. Add the turmeric powder, red chili powder, coriander powder, and Chettinad masala powder. Stir continuously for 1 minute until the spices are fragrant and the oil begins to separate from the masala.
Pour the whisked egg mixture into the pan over the masala. Let it sit undisturbed for 20-30 seconds to allow the bottom to set slightly.
Using a spatula, gently push the cooked portions from the edges toward the center, creating soft curds. Continue this process for 2-3 minutes until the eggs are just set but still moist. Avoid overcooking.
5
Garnish and Serve
Turn off the heat and stir in the freshly chopped coriander leaves.
Immediately spoon the hot Chettinad scrambled eggs over the warm toast.