A fragrant one-pot rice dish from the Chettinad region of South India. Basmati rice is cooked with mixed vegetables and a freshly ground spice paste, making it aromatic and flavorful.
Prep20 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 serving
464cal
9gprotein
74gcarbs
Ingredients
1.5 cup Basmati Rice (Washed and soaked for 30 minutes)
2 cup Mixed Vegetables (Chopped carrots, beans, peas, and potato)
1 large Onion (Thinly sliced)
3 tbsp Ghee
1 tbsp Ginger-Garlic Paste
0.25 cup Mint Leaves (Fresh, chopped)
0.25 cup Coriander Leaves (Fresh, chopped, plus more for garnish)
A refreshing and cooling yogurt dip made with grated cucumber, fresh herbs, and mild spices. This classic Indian side dish is the perfect accompaniment to spicy curries, biryanis, and pulaos, ready in just 10 minutes.
About Chettinad Vegetable Pulao with Cucumber Raita
Aromatic Chettinad Vegetable Pulao with creamy, gut-friendly Cucumber Raita – perfectly spiced and soul-satisfying!
This chettinad dish is perfect for dinner. With 554.3 calories and 13.920000000000002g of protein per serving, it's a high-fiber option for your meal plan.
15gfat
1 tbsp Lemon Juice (Freshly squeezed)
0.5 cup Grated Coconut (For masala paste)
1 tbsp Coriander Seeds (For masala paste)
1 tsp Fennel Seeds (For masala paste)
1 tsp Cumin Seeds (For masala paste)
0.5 tsp Black Peppercorns (For masala paste)
4 pcs Dried Red Chilies (For masala paste)
1 inch Cinnamon Stick (For masala paste)
4 pcs Cloves (For masala paste)
2 pcs Green Cardamom (For masala paste)
1 pcs Star Anise (For masala paste)
1 tsp Poppy Seeds (For masala paste)
Instructions
1
Prepare Rice and Chettinad Masala Paste
Rinse the basmati rice under cold water until the water runs clear. Soak it in ample water for 30 minutes, then drain completely.
In a small, dry pan over low heat, add all ingredients for the masala paste except the grated coconut (coriander seeds, fennel seeds, cumin seeds, peppercorns, red chilies, cinnamon, cloves, cardamom, star anise, poppy seeds).
Dry roast for 2-3 minutes, stirring constantly, until they become fragrant. Be careful not to burn them.
Allow the roasted spices to cool completely. Transfer to a blender jar, add the grated coconut, and grind to a smooth paste, adding 3-4 tablespoons of water as needed to facilitate grinding.
2
Sauté Aromatics and Masala
Heat ghee in a heavy-bottomed pot or a pressure cooker over medium heat.
Add the sliced onions and sauté for 7-8 minutes until they are soft and golden brown.
Add the ginger-garlic paste and cook for 1 minute until the raw aroma disappears.
Add the prepared Chettinad masala paste. Sauté for 5-6 minutes, stirring frequently, until the paste darkens slightly and oil begins to separate at the edges.
3
Combine Vegetables and Rice
Add the mixed vegetables, chopped mint leaves, and chopped coriander leaves to the pot. Stir well and cook for 3-4 minutes, allowing the vegetables to get coated in the masala.
Gently add the drained basmati rice. Stir very carefully for 1 minute to coat the grains with the masala without breaking them.
4
Cook the Pulao
Pour in 3 cups of water and add 1.5 tsp of salt. Stir gently once to combine.
Bring the mixture to a vigorous boil.
For Pot Method: Reduce heat to the lowest setting, cover with a tight-fitting lid, and cook for 15-18 minutes, or until all water is absorbed and the rice is cooked through.
For Pressure Cooker Method: Secure the lid and cook on medium heat for 2 whistles. Turn off the heat and allow the pressure to release naturally.
5
Rest and Serve
Once cooked, let the pulao rest undisturbed for 10 minutes. This step is crucial for fluffy, separate grains.
Open the lid, drizzle with fresh lemon juice, and gently fluff the rice with a fork.
Garnish with additional fresh coriander leaves and serve hot with a side of onion-cucumber raita.
90cal
5gprotein
9gcarbs
4gfat
Ingredients
2 cup Curd (Thick, plain, and chilled. Greek yogurt or hung curd works well.)
1 medium Cucumber (Peeled and grated. English or Persian cucumbers are preferred.)
1 tsp Roasted Cumin Powder (Freshly ground for best aroma.)
2 tbsp Coriander Leaves (Finely chopped.)
1 tbsp Mint Leaves (Finely chopped.)
0.5 tsp Salt (Adjust to taste.)
0.25 tsp Black Salt (Also known as Kala Namak.)
1 pcs Green Chilli (Finely chopped, deseed for less heat.)
0.25 tsp Sugar (Optional, to balance the tang of the yogurt.)
Instructions
1
Prepare the Cucumber (4 minutes)
Wash, peel, and grate the medium cucumber using a box grater.
Place the grated cucumber in a fine-mesh sieve or a muslin cloth. Press down firmly or squeeze to remove as much water as possible. This is the most crucial step to prevent a watery raita.
Set the squeezed cucumber aside.
2
Prepare the Yogurt Base (2 minutes)
In a medium-sized mixing bowl, add the thick curd (yogurt).
Whisk the curd for about a minute until it is completely smooth and creamy, with no lumps.
Add the roasted cumin powder, salt, black salt, and optional sugar to the whisked yogurt. Mix well to combine the spices evenly.
3
Combine and Chill (4 minutes + chilling time)
Add the squeezed grated cucumber, finely chopped green chilli, coriander leaves, and mint leaves to the spiced yogurt base.
Gently fold all the ingredients together until everything is well incorporated.
Taste and adjust the seasoning if necessary. You may need more salt or a pinch more sugar depending on the sourness of your yogurt.