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Gut-friendly chia seed pudding – quick to prepare and an energy-giving start to your day!
A simple, healthy, and creamy pudding made with just a few ingredients. Perfect for a make-ahead breakfast or a light dessert, this pudding is naturally vegan and gluten-free. Top with your favorite fresh fruit for a delicious treat.
Serving size: 1 cup
In a large bowl or a 1.5-liter jar, combine the almond milk, maple syrup, vanilla extract, and salt. Whisk until the maple syrup is fully dissolved. (Time: 1 minute)
Add the chia seeds to the liquid mixture. Whisk vigorously for 30-60 seconds to ensure all the seeds are well-coated and submerged. This initial whisking is key to preventing clumps. (Time: 1 minute)
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Gut-friendly chia seed pudding – quick to prepare and an energy-giving start to your day!
This american dish is perfect for breakfast. With 281.92 calories and 6.84g of protein per serving, it's a high-fiber, low-calorie option for your meal plan.
Let the mixture sit at room temperature for 5-10 minutes. You will notice it starting to thicken and gel. (Time: 10 minutes)
Give the pudding a second, thorough whisk. This step is crucial to break up any clumps that have formed and to ensure a smooth, even consistency throughout. (Time: 1 minute)
Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight. The pudding will thicken into a rich, creamy consistency. (Time: 4 hours)
Once set, stir the pudding one last time. If it's too thick for your liking, stir in a splash more milk. Divide into four bowls or glasses, top with fresh mixed berries, and serve chilled. (Time: 2 minutes)
