Is Chicken and Rice Soup with crackers healthy?

Yes, this meal is very healthy and well-balanced for weight loss. It features lean protein from chicken, complex carbs from brown rice and whole wheat crackers, and fiber from vegetables. The preparation is low in fat and calories.

How many calories are in this meal?

This entire lunch, including the soup, crackers, and salad, contains approximately 450 calories, making it an excellent choice for a calorie-controlled diet.

Can I meal prep this lunch?

Absolutely. The chicken and rice soup can be made in a large batch and stored in the refrigerator for up to 4 days. Portion it out and pack the crackers and salad separately to maintain their texture.

How can I make this meal gluten-free?

To make this meal gluten-free, simply substitute the whole wheat crackers with your favorite gluten-free crackers made from rice, corn, or seeds.

What else can I serve with this meal?

This meal is quite complete on its own. For extra nutrients, you could add a piece of fruit like an apple or a small handful of berries for dessert.

Chicken And Rice Soup with Radish Salad

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Chicken And Rice Soup with Radish Salad - Nutrition Info & Recipe